Obesophobia is an abnormal fear of weight gain, which regulates a person's eating habits. People who have this phobia may have a variety of other psychiatric disorders such as anorexia and bulimia. Not only this, people suffering from such disorders start dreading weight gain and even hate people who are overweight. A person who has obesophobia may find it very difficult to eat anything and may have trouble while going out or eating out in a restaurant. If this phobia is not treated in time, it can also become a habit.
There can be many reasons for obesophobia. Your surroundings, adverse experiences in childhood regarding weight can also cause fear of increasing weight. Also, if there is a family history of mental illness with some phobia, then it is more likely to cause obesophobia. At the same time, due to social pressure, insecurity also increases the fear of becoming obese.
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Many times, people end up getting confused between good eating habits and obsession behind eating healthy. Just an obsession with eating healthy can be obesophobia. Actually, following a healthy diet is not obesophobia. But if you follow a rigorous diet and exercise too much to stay slim, this indicates a mental disorder. Not only this, many times, a person starts starving due to fear of gaining weight. It can be a symptom of obesophobia.
On the other hand, obesophobic people often have low self-confidence and very low self-esteem. The fear of gaining weight may prevent them from social mingling and forming a healthy relationship with others. Such people do not even eat food cooked by others. These people take their food wherever they go. If an obesophobic person has to eat outside food for some reason, he/she becomes very uncomfortable and worried. In some cases, obesophobic people eat very little due to which they may suffer from various nutritional deficiencies.
There is no exact cure for obesophobia. However, to treat it, first understand the reasons behind the development of this disease in the person, and then through therapy, one can try to remove the fear from his / her mind. Additionally, cardiovascular exercise helps to reduce anxiety. At the same time, aerobics is a great way to deal with obesophobia symptoms as it releases good chemicals called endorphins in your brain, which reduces your stress. Apart from exercise, yoga also helps to get rid of this disease. Many asanas can calm your mind. In particular, meditation helps eliminate anxiety.
If you want to control the fear of gaining weight, consume caffeine in limited quantity. Excessive intake of caffeine has adverse effects on your mind and brain. Excessive intake of caffeine makes your heartbeat go faster, which makes you worried. In the end, follow a healthy lifestyle, eat a balanced diet, sleep well and exercise as per your body type.
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