Iron deficiency is one of the most common nutritional challenges globally, affecting millions of people, particularly women and children. Fatigue, dizziness, pale skin, and brittle nails are just a few symptoms of this deficiency that can disrupt your daily life. While iron supplements are a common remedy, turning to natural, nutrient-packed alternatives can be just as effective—and far more enjoyable. Enter the superhero of juices — a mix of tomatoes, amla, pomegranate, carrot, and beetroot.
This five-ingredient juice is a powerhouse of essential nutrients that not only boosts iron levels but also enhances overall health. Here is a closer look at its ingredients and its health benefits.
Rich in vitamin C, tomatoes play a crucial role in enhancing iron absorption from plant-based sources. The ascorbic acid in tomatoes helps convert non-heme iron (the type of iron found in plant foods) into a form that is easier for your body to absorb. Additionally, their lycopene content supports heart health and offers anti-inflammatory properties.
Also read: Can Tomatoes Help Reduce Cholesterol Levels? Doctor Answers With Other Ways To Do So
2. Amla (Indian Gooseberry)
Amla is one of the richest natural sources of vitamin C, a key player in boosting iron absorption. Just one amla can provide nearly 20 times more vitamin C than an orange. This tangy fruit also supports liver health, aiding the body in storing and utilising iron more effectively.
3. Pomegranate
Packed with iron, vitamin C, and antioxidants, pomegranate is excellent for increasing haemoglobin levels. Studies have shown that regular consumption of pomegranate juice can improve markers of anaemia, making it a natural choice for combating low iron levels.
4. Carrots
Carrots are a good source of beta-carotene, which the body converts into vitamin A. This vitamin works synergistically with iron to enhance its metabolism and reduce the risk of anaemia. Carrots also provide fibre and essential nutrients that support gut health.
5. Beetroot
Known as a blood purifier, beetroot is high in iron, folate, and antioxidants. It boosts red blood cell production, improving oxygen flow throughout the body. A study published in Nutrition Research Reviews suggests that beetroot juice enhances exercise performance and energy levels, a key benefit for those dealing with fatigue caused by iron deficiency.
Also read: Iron Deficiency Without Anaemia: What Every Parent Needs To Know For Their Child’s Growth
How to Make the Juice
Ingredients:
2 medium-sized tomatoes
1 amla (de-seeded)
1 cup pomegranate seeds
1 carrot (peeled)
1 small beetroot (peeled)
Instructions:
Wash all the ingredients thoroughly.
Chop the carrot, beetroot, and tomatoes into smaller pieces.
Blend all the ingredients with half a cup of water until smooth.
Strain the juice using a fine sieve or enjoy it as is for added fibre.
Drink fresh, preferably on an empty stomach for maximum absorption.
Why Choose This Juice?
This juice isn't just about iron—it’s a health elixir that nourishes your body in multiple ways. With its combination of essential vitamins, antioxidants, and minerals, it supports immunity, boosts energy, and promotes glowing skin.
Conclusion
If you’re looking to tackle iron deficiency naturally, this five-ingredient juice is your go-to solution. Incorporate it into your daily routine, and let its nutrient-rich goodness turn you into your very own Ironman!
https://www.onlymyhealth.com/iron-deficiency-without-anaemia-in-growing-children-stages-symptoms-risk-factors-1729837395