National Anaemia Day 2025: Why Are Women More Prone to Anaemia And Ways to Combat It

Why Are Women More Prone to Anaemia?

Anaemia is more prevalent in women than men due to several biological, nutritional, and socio-economic factors. Understanding the underlying causes can help in better prevention and management.

Menstruation-Related Blood Loss

One of the primary reasons women are more susceptible to anaemia is menstruation. The monthly loss of blood leads to a depletion of iron levels in the body, and for those with heavy menstrual bleeding (menorrhagia), the risk is even higher.

Increased Iron Demand During Pregnancy

Pregnancy significantly increases a woman’s need for iron. The body requires more iron to support the growing foetus and ensure proper oxygen circulation. Without adequate iron intake, pregnant women are at a heightened risk of developing anaemia, which can lead to complications such as premature birth and low birth weight.

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Poor Dietary Habits and Nutritional Deficiencies

Many women, especially in lower-income groups, do not consume enough iron-rich foods such as red meat, leafy greens, legumes, and fortified cereals. Additionally, deficiencies in essential nutrients like vitamin B12 and folic acid, which are vital for red blood cell production, further contribute to anaemia.

Lower Iron Stores Compared to Men

Women naturally have lower iron reserves than men, making them more vulnerable to anaemia. Since iron plays a crucial role in haemoglobin production, a lack of sufficient stores can quickly lead to a deficiency.

Underlying Health Conditions

Certain medical conditions, such as gastrointestinal disorders, kidney disease, and chronic infections, can affect iron absorption or cause excessive blood loss. Women suffering from such conditions are at an increased risk of developing anaemia.

Effective Ways to Combat Anaemia

Addressing anaemia requires a multifaceted approach, including dietary changes, medical intervention, and increased awareness. Here are some effective strategies to combat anaemia among women:

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Incorporate Iron-Rich Foods in the Diet

A well-balanced diet plays a crucial role in preventing anaemia. Women should consume more iron-rich foods such as:

• Lean meats (chicken, fish, beef)
• Leafy green vegetables (spinach, kale, fenugreek)
• Legumes (lentils, beans, chickpeas)
• Fortified cereals and whole grains
• Nuts and seeds (pumpkin seeds, almonds, cashews)

Additionally, pairing iron-rich foods with vitamin C sources like citrus fruits and tomatoes can enhance iron absorption.

Iron Supplements and Fortified Foods

For women who struggle to meet their iron requirements through diet alone, iron supplements can be an effective solution. Pregnant women, in particular, are often advised to take iron and folic acid supplements to prevent complications.

Regular Health Check-ups

Routine blood tests can help detect anaemia at an early stage, allowing for timely intervention. Women should schedule regular check-ups, especially if they experience symptoms such as fatigue, dizziness, pale skin, or shortness of breath.

Manage Menstrual Health

Women who experience heavy periods should consult a healthcare provider to manage excessive blood loss. Treatments such as hormonal therapy or medications may help regulate menstrual flow and prevent iron depletion.

Public Health Initiatives and Awareness Programs

Government and healthcare organisations play a crucial role in combating anaemia through nutrition programs, awareness campaigns, and subsidised healthcare services. Encouraging women to prioritise their health and seek medical advice when needed is essential for reducing anaemia prevalence.

Bottomline

Anaemia remains a major health concern among women, but with proper awareness and proactive measures, it can be effectively managed. Ensuring a nutrient-rich diet, regular health screenings, and improved menstrual health management can significantly reduce the risk of anaemia. On National Anaemia Day 2025, let’s take a step toward empowering women with the knowledge and resources to lead healthier, anaemia-free lives.