Most of us know about Polycystic Ovarian Syndrome (PCOS), a hormonal disorder attributed to an overproduction of androgens, which include hormones like testosterone and DHEA. But do you know what lean PCOS is and how it affects your fertility? We spoke to Dr B Ramesh, Gynaecologist, Founder and Medical Director, Altius Hospital, who explained lean PCOS, its challenges, and how you can deal with its emotional and psychological aspects.
Dr Ramesh highlighted, “Lean PCOS, as the name suggests, does not involve weight gain or obesity. A person's BMI might be healthy, but they could still have PCOS with other symptoms. Therefore, it could be even more challenging to diagnose.” According to the Journal of Human Reproductive Sciences, around 80% of PCOS diagnoses are in individuals who are overweight or obese, with lean PCOS constituting approximately 20% of cases.
Challenges With Lean PCOS
Dr Ramesh added, “When the symptoms are not very prominent, it becomes all the more challenging for women suffering from Lean PCOS as their problems may seem invisible to the world. Since PCOS also leads to infertility, this adds to that burden and can lead to a lack of understanding in their social circles.”
He added, “Infertility has long been a deeply personal struggle for women. Individuals with Lean PCOS may feel the weight of these expectations even more keenly as they defy the stereotype of PCOS patients. This leads to feelings of not being enough and self-doubt. Conceiving with lean PCOS is a rollercoaster ride. The journey can be emotionally draining, with irregular ovulation patterns and unpredictable cycles.”
Also Read: PCOS Awareness Month: Expert Explains Its Impact On Fertility And Tips To Conceive
Dealing With Emotional And Psychological Aspects Of PCOS
Here are some expert-recommended tips that you can follow to manage lean PCOS:
Professional Help
Recognising Lean PCOS-related infertility's emotional and psychological toll is crucial for affected individuals and their support networks. Dr Ramesh said, “Seeking professional help like therapy can provide a safe space to process their feelings and help them understand what and how they are feeling.” Even being a part of support groups and different communities where women can connect with other women facing similar challenges could be empowering.
Being Practical/Realistic
Dr Ramesh advised, “Though it is natural to be hopeful for positive outcomes, it's important to balance hope with realism. It is understanding that the path to conception might be longer and challenging and being kind to oneself. Be kind and forgiving to yourself, especially during moments of doubt or frustration.”
Prioritise Self-Care
Prioritising oneself is important. Regular exercise, a balanced diet, and quality sleep can contribute to overall health and give us the strength to face emotional challenges.
Practice Mindfulness
Mindfulness techniques like meditation and deep breathing exercises can help manage stress and anxiety. Dr Ramesh added, “Cultivating mindfulness promotes a sense of calm and allows individuals to navigate emotional ups and downs more effectively.”
Communication Is Important
Dr Ramesg said, “Navigating infertility as a couple requires open and honest communication. Create a safe space to express fears, hopes, and expectations. Remember that both partners are affected, and acknowledging each other's feelings is crucial for maintaining a strong and supportive relationship.”
Also Read: PCOS Related Health Risks: Expert Lists Do's And Don’ts To Manage This Condition
Educate Yourself
There is always time to learn new things irrespective of your age. Gaining a comprehensive understanding of lean PCOS and its impact on fertility can be empowering to advocate for oneself and ensure that your unique needs are recognised and addressed.
Bottomline
Dr Ramesh concluded, “Navigating lean PCOS-related infertility's emotional and psychological aspects requires a multifaceted approach. By prioritising self-care, seeking support, and advocating for one's needs, individuals can foster resilience and find strength in their journey toward building a family. Remember, you are not alone, and a community of support is ready to stand beside you.”
[Disclaimer: The information in this article is shared by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your expert if you experience any health issues to avoid further complications.]