Know why you must practice yoga on regular basis

Madonna does it. Women in the households do it. School teenagers do it. Judges in the highest courts do it. Let's do it- the yoga way.

Fitness fads arrive and walk away, but yoga and alternative medicine has been a worldwide healing staple since times immemorial dating back to 2000 BC.

Yoga has suddenly become so hot, too cool, so very this minute. Hijacked by the body beautiful industry, yoga is, inevitably, starting to conquer all our diseases from eating disorders to swine flu, from cancer to simple backache and much more.

You have very few people who are familiar with very little knowledge about yoga and alternative medicines. The frowning part is they have strong judgments about it.

This section will give you a comprehensive workout routine that taps into all aspects of self -- physical, mental and spiritual.

So, is yoga the perfect workout for the new millennium? Decide for yourself!

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