Drinking enough water on a regular basis is one of the most crucial necessities of our body. One can't survive without water and one can't stay healthy without drinking plenty of it. Considering the fact that drinking water is a basic necessity, one can only debate about the amount of water one should drink and the best suitable times to drink it. One such confusion concerns drinking water during meals.
Although, there is no alternative to replenishing the fluids in the body when someone is eating, it still can be debatable whether it's okay to drink water while eating or not.
Drinking during meals
The debate is about whether drinking water during meals is harmful or beneficial for the digestive system. While drinking too much water during meals may have a negative impact on the digestive system, drinking moderately may support the digestion.
Too much water while eating food can dilute the digestive juices and acids in the stomach, reducing their ability to effectively digest the food. Slow digestion may not be harmful on its own, but it can lead to building-up of toxic waste regardless of the type of food you are eating.
It is best to stay hydrated throughout the day. However, drinking water about 30 minutes before and after you eat ensures that your body is hydrated before you even eat which results in optimal digestion. Therefore, drinking water during meals supports digestion, but it becomes even more beneficial if you aren't hydrated before the meal.
Drinking alcoholic or carbonated beverages along with meals tends to dry up the saliva, making it difficult to properly digest food.
What to do?
Drinking water while eating can help you to feel fuller for longer. The amount of water that you should drink during meals depends on your gender, hydration levels, activity levels, and the food you are eating.
Drink a small glass of warm water during meals sparingly to aid in the digestive process further. If it doesn't support your digestion at all, you can try drinking 30 minutes before and 30 minutes after a meal without drinking during the meal. If it works then follow the same routine otherwise try to get back to drinking some water during meals. However it is crucial that the water be warm and not cold.
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