India is renowned for its rich culinary traditions, with spices playing a crucial role in both flavour and health benefits. However, as women cross the age of 30, certain spices may no longer be as beneficial as they once were. Experts suggest that some spices, when consumed in excess, can lead to digestive issues, hormonal imbalances, and other health concerns.
Indian Spices Women Over 30 Years Should Avoid
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, shared a list of Indian spices that women over 30 should consider limiting or avoiding.
1. Chili Powder & Red Chillies
Spicy food lovers take note! While red chillies and chilli powder add zest to dishes, they can also contribute to acidity, acid reflux, and gastrointestinal discomfort. As metabolism slows with age, women may experience more digestive sensitivity, making it wise to limit excessively spicy foods.
2. Asafoetida (Hing)
A staple in many Indian dishes, asafoetida is known for aiding digestion. However, in some women, it can trigger bloating and gastric irritation, particularly if consumed in large quantities. Women prone to Irritable Bowel Syndrome (IBS) should monitor their intake.
3. Black Pepper
Black pepper has several medicinal properties, but excessive consumption may irritate the stomach lining, leading to acid reflux and digestive distress. Women with sensitive stomachs should use it in moderation.
4. Garam Masala
This spice blend is a favourite in Indian households, but it contains multiple potent spices like cloves, black pepper, cinnamon, and nutmeg, which may be harsh on the digestive system. Overconsumption could lead to heat buildup in the body, causing discomfort and digestive issues.
5. Mustard Seeds
Mustard seeds add a pungent flavour to many dishes, but they can sometimes lead to bloating and gastric issues in women over 30. Those with thyroid concerns should also be cautious, as mustard seeds contain goitrogens that may interfere with thyroid function.
Also Read: Expert Shares Fish Oil Recommendations As Per Age
How to Enjoy Spices Without Harm
It is difficult to completely cut the above-mentioned spices off your diet, therefore, follow these tips to enjoy them without harming your health:
1. Moderation is Key
Instead of completely avoiding these spices, reducing their quantity in daily cooking can help prevent adverse effects.
2. Balance with Cooling Ingredients
Pairing spices with yoghurt, coconut milk, or fresh herbs can reduce their heating effect.
3. Listen to Your Body
Everyone’s digestion and tolerance levels vary. If a particular spice triggers discomfort, consider replacing it with milder alternatives like cumin or coriander.
Bottomline
While Indian spices offer incredible health benefits, being mindful of their effects can help women over 30 maintain optimal wellness. Consulting with a nutritionist or Ayurvedic expert can provide personalised insights on how to incorporate spices into a balanced diet without adverse effects.