Cinnamon, with its aromatic and distinctive flavour, has long been a staple in kitchens worldwide. But beyond its culinary uses, cinnamon boasts a myriad of potential health benefits, particularly for women. While not necessarily a "necessary" component, integrating cinnamon into a woman's diet can offer notable advantages that contribute to overall well-being.
Importance of Cinnamon in Women Diet
To delve into the benefits that make cinnamon a worthwhile addition to women's dietary routines, the editorial team of Onlymyhealth spoke to Zoobiya Islam, Assistant Professor, Nutrition and Dietetics Department - Sharda University. Here is what she shared with us.
1. Blood Sugar Regulation
One of the most acclaimed benefits of cinnamon is its ability to improve insulin sensitivity, thereby regulating blood sugar levels. This feature holds significant importance for women grappling with insulin resistance or conditions like Polycystic Ovary Syndrome (PCOS), aiding in better glycemic control.
2. Antioxidant Powerhouse
Laden with antioxidants, cinnamon stands out as a potent defender against oxidative stress and inflammation. These properties not only bolster overall health but also mitigate the risk of chronic ailments, presenting women with a shield against cellular damage.
3. Anti-inflammatory Properties
Women experiencing discomfort due to conditions such as arthritis or menstrual cramps may find solace in cinnamon's anti-inflammatory attributes. By easing inflammation, cinnamon offers relief from these symptoms, enhancing the quality of life for many.
4. Heart Health Support
Emerging research indicates that cinnamon holds promise in promoting heart health. By lowering LDL cholesterol levels, reducing triglycerides, and enhancing blood circulation, cinnamon may play a pivotal role in safeguarding women against cardiovascular ailments.
5. Antimicrobial Defence
Within its compounds lie antimicrobial agents that equip cinnamon with the ability to combat infections. By bolstering the immune system, cinnamon aids in fortifying the body's natural defences, particularly important for women's health and vitality.
6. Digestive Aid
With its long-standing reputation for aiding digestion, cinnamon assists in alleviating gastrointestinal discomfort. Women grappling with bloating, gas, or other digestive issues may find relief through the inclusion of cinnamon in their diet.
“While these benefits showcase cinnamon's potential as a dietary supplement, it's imperative to integrate it into a well-rounded eating plan rather than relying solely on its merits. Furthermore, individuals with specific medical conditions or those on medication should exercise caution and seek professional advice before substantially increasing their cinnamon intake,” Islam concluded.