Teeth Grinding At Night: 6 Ways To Prevent Bruxism

Teeth Grinding can cause oral problems, here are tips to prevent teeth bruxism.

Puru Bansal
Written by: Puru BansalPublished at: Mar 28, 2022Updated at: Mar 28, 2022
Teeth Grinding At Night: 6 Ways To Prevent Bruxism

Getting angry and grinding your teeth to control anger, how common is it? Quite often right, teeth grinding is a common issue that is faced by numerous people around the world. However just grinding your teeth on a particular occasion does not cause a significant harm. But if this becomes a habit, then it gets into your sub-conscious and you repeat it very often. Teeth grinding during the night is significantly problematic because it can damage your teeth and result to bruxism. You must try a few remedies to get rid of this habit in order to maintain your oral health. 

What is Teeth Grinding? 

Teeth Grinding is rubbing or pressing your teeth against one another in such a manner that is results to bruxism. We spoke to Dr. Nitya Gupta, Clinical Nutritionist from Elite Dental Clinic, Noida regarding this issue. You may also grind your teeth unconsciously depending on the situation or the event. Treatment for nocturnal bruxism or bruxism is done when the teeth become clinched or really short. If you check this issue happening to you from before, then you can prevent oral health problems from occurring. Here are some remedies given by her in order to prevent serious tooth problems from occurring. 


Remedies to Prevent Teeth Grinding 

Here are some remedies that can prevent you from grinding teeth and issues related to this oral problem- 

1. Wearing Mouthguards and Splints 

Mouth guards are kind of splint that may be helpful for sleep bruxism. Book two question your teeth and stop them from grinding against each other while you are sleeping. Mouth guards are basically custom made according to your teeth and size of the mouth. These can be prescribed by the dentist according to stage of grinding. Wearing mouth guards and splints help you protect your teeth from expensive OTC operations. They can also prevent you from teeth damage and reduce strain from your jaw.  

2. Reductive Coronoplasty 

It is a dental procedure that may be used to reshape and level your teeth. Reductive Coronoplasty helps in reducing the biting issues and grinding of teeth. It helps to reshape and level the biting surface of the teeth. If you have crowded, misaligned or crooked teeth, reductive coronoplasty can help you in such situations. In some conditions there is an additional need of coronoplasty that is used to build the teeth again. It depends on the dentist which surgery he finds more relevant. 

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3. Botox Injections 

Botox injections given to the patient reduces pain and difficulty of teeth grinding otherwise leading to oral disorders. According to many studies conducted by researchers, Botox injections were found to be helpful in treating the condition of teeth grinding. However, studies are still meant to be confirmed in this regard. It is better to discuss the benefits and risk with your doctor once before beginning of botox injections


4. Technique of Biofeedback 

This is technique that is used and designed in such a way that people become aware of the behavior to eliminate the issue. It can be used to alleviate bruxism and sleep bruxism as well. During biofeedback, the therapist actually helps to control the jaw muscles to prevent grinding of the teeth in most aspects. This biofeedback method can be done through visual, vibratory or auditory feedback generated by electromyography.  

But you must know that the effect of this remedy is quite limited for bruxism. It may not help in the long-term use and electrical stimulation.  

5. Stress-reduction technique

There are some stress reduction techniques and methods that can be used in order to prevent grinding of teeth. It might also be linked to the mental health issues such as stress and anxiety. Many people develop habit of grinding their teeth when they become anxious or go through heavy emotions such as anger and depression. Overall stress reduction can benefit you from the risk of bruxism and sleep bruxism. 

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6. Tongue and Jaw Muscle Exercises 

There are some exercises that are beneficial in controlling the jaw muscles. The ultimate motive is to align the jaw and mouth is such a manner that your jaw seems to be relaxed and the facial muscles maintain a proper alignment. Here are some exercises that can benefit you in terms of bruxism in teeth.  

Open your mouth wide while touching the tongue to your front teeth 

Say out letter “N” loudly which actually helps the top and bottom teeth from touching each other It also helps you to avoid clenching of teeth.

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