How To Get Glowing Skin With Rice Flour? Expert Shares The Right Trick

If you’re searching for a natural and budget-friendly way to get glowing skin, your solution might be sitting in your kitchen cabinet. Rice flour has been a beauty secret across Asian cultures for centuries. It is packed with vitamins, minerals, and natural exfoliants that can help brighten dull skin, control oil, and give a radiant glow. 

So, we consulted our expert, Dr Pravin Banodkar, MBBS, DNB, DD (UK), FIDP Dermatology, Co-Founder and Lead Dermatologist of Skin Beyond Borders, Mumbai, to find out how rice flour does its magic and how you can utilise it correctly for healthy, radiant skin. Read ahead to now everything he shared with us.

Benefits of Rice Flour on Skin

Rice flour is a culinary staple, but also a skincare dynamo. It's packed with antioxidants, vitamin B, and amino acids that strengthen the skin barrier and texture, according to Dr Banodkar. “Its natural astringent properties are perfect for oily and combination skin. And its smooth, grainy texture is a natural exfoliator that removes dead cells without harming it,” he said.

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Unlike most chemical-based exfoliants, rice flour is gentle on sensitive skin. It also has compounds that can inhibit tanning and pigmentation in the long run. This makes it perfect for creating a smooth, radiant, and even-toned complexion naturally.

How To Use Rice Flour For Glowing Skin

Rice flour is a versatile and easy-to-use ingredient in skincare routines. Here's a simple expert-approved method suggested by Dr Banodkar:

Step 1: Place two tablespoons of rice flour in a dry bowl.

Step 2: Add one tablespoon of rose water or normal water to create a smooth paste.

Step 3: Massage this paste lightly on your face in circular motions for two to three minutes.

Step 4: Apply as a face pack for another 10 minutes.

Step 5: Wash off with lukewarm water and dry.

“This routine can be followed two to three times a week for optimal results. Frequent use can even brighten the complexion and give the skin a fresh and healthy appearance,” he added.

Expert Tip: Don't Overdo With Rice Flour

Dr Banodkar continued by cautioning that even natural products can cause irritation on the skin if misused. Exfoliating too much with rice flour can dry out or make your skin sensitive. He advised exfoliating three times a week at max and always following it with a good moisturiser.

“If you have sensitive skin, blend rice flour with gentle ingredients like aloe vera or cucumber juice. This will soothe the skin without sacrificing the brightening effect," advised Dr Banodkar.

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DIY Rice Flour Face Pack Variations

Rice flour is very versatile and can be blended with other ingredients based on the requirements of your skin:

• For Dry Skin: Combine rice flour with honey and milk to moisturise and nourish deeply.
• For Oily Skin: Mix with lemon juice and rose water to regulate oil and lighten skin.
• For Tanned Skin: Blend with yoghurt and a touch of turmeric to counter tanning and balance complexion.

These homemade blends can provide your skin with an instant sheen without chemicals.

“After rinsing off your rice flour face pack, always seal in moisture with a lightweight moisturiser or hydrating serum. If you're going out during the day, don't forget to apply sunscreen. Rice flour will also make your skin sensitive to the sun for a while, so good sun protection guarantees long-term effects,” Dr Banodkar concluded.

Bottomline

Rice flour is more than just a staple in the pantry; it's a skincare treasure in nature. With its exfoliating, whitening, and oil-controlling capabilities, it can reveal soft, smooth, glowing skin. The secret is applying it correctly, not doing too much, and pairing it with the correct ingredients depending on your skin type. Reliability and careful treatment can ultimately result in observable changes.