Going off the antidepressants is a significant step that requires careful consideration and planning including your doctor’s say and preparation for few withdrawal symptoms Whether you’ve been feeling better and are ready to transition off medication, or are exploring alternative treatments, it's important to be prepared for the possibility of withdrawal symptoms. These symptoms can vary widely, from mild discomfort to more intense physical and emotional reactions.
Understanding what to expect and how to manage these symptoms can make the process smoother and more manageable and for explaining same in detail, OnlyMyHealth spoke to Dr Vimal Pahuja - Consultant Metabolic & Diabetic Physician, Dr L H Hiranandani Hospital, Powai, Mumbai.
Defining withdrawal symptoms, Dr Pahuja said, “Withdrawal symptoms are physical and psychological effects that occur when a person who has become dependent on a substance reduces or stops taking it. These symptoms arise because the body has adapted to the presence of the substance, and sudden cessation or reduction disrupts this balance, leading to a range of uncomfortable and sometimes severe effects.”
Why Withdrawal Symptoms Occur
Dr Pahuja helped us list down reasons on why these symptoms occur.
1. Physical Dependence: The body becomes accustomed to the substance, and it starts to function normally only in the presence of that substance. When the substance is removed, the body has to readjust, causing physical symptoms.
2. Neurochemical Imbalance: Many substances affect neurotransmitter levels in the brain. When the substance is withdrawn, the brain's chemical balance is disturbed, leading to various symptoms.
3. Psychological Dependence: The substance may have been used to cope with stress, anxiety, or other psychological issues. Without it, these underlying issues may resurface, causing psychological symptoms.
Also read: Fear Vs. Facts: The Truth About Antidepressants And Mistakes To Avoid
Common Withdrawal Symptoms
1. Anxiety: Increased feelings of worry and nervousness.
2. Irritability: Increased agitation and frustration.
3. Sweating: Excessive sweating as the body tries to rid itself of toxins.
4. Nausea and Vomiting: The digestive system reacts to the absence of the substance.
5. Shakiness or Tremors: The nervous system becomes hyperactive.
6. Insomnia: Difficulty sleeping or staying asleep.
According to Dr Pahuja, withdrawal symptoms can vary greatly depending on the substance involved, the duration of use, and the individual's physiology and mental health.
Also read: Understanding Antidepressants: Expert Shares the Side Effects and Withdrawal Symptoms
How To Manage Withdrawal Symptoms
Going off antidepressants can be a significant decision, often accompanied by withdrawal symptoms that can vary in intensity and duration. It's crucial to approach this process with awareness and support. Here are some strategies recommended by Dr Pahuja to manage withdrawal symptoms effectively:
1. Gradual tapering: Work closely with your healthcare provider to slowly reduce the dosage over time. This minimises the severity of withdrawal symptoms.
2. Healthy lifestyle: Prioritise good nutrition, regular exercise, and sufficient sleep. These factors can support your overall well-being and may help mitigate withdrawal effects.
3. Mindfulness and relaxation: Practices such as deep breathing, meditation, or yoga can reduce anxiety and stress, which are common during antidepressant withdrawal.
4. Support system: Lean on friends, family, or support groups who can provide understanding and encouragement during this transition.
5. Professional guidance: Keep in touch with your doctor or therapist regularly. They can monitor your progress, offer guidance, and intervene if withdrawal symptoms become overwhelming.
6. Self-care: Engage in activities that bring you comfort and joy. This could include hobbies, spending time in nature, or creative pursuits.
7. Monitor your symptoms: Keep track of how you're feeling physically and emotionally. This can help you and your healthcare provider adjust your strategy if needed.
Conclusion
Navigating the journey of coming off antidepressants can be challenging, but with the right support and strategies, it’s entirely possible to manage withdrawal symptoms effectively. Remember to communicate openly with your healthcare provider, listen to your body, and prioritise self-care. Surround yourself with a supportive network of friends and family, and don’t hesitate to seek professional help if needed. However, it is important to make sure that you go off the medication only if prescribed by your doctor.
(Disclaimer: This article is for informational purposes only. If you are to go off antidepressants, we advise you to consult your doctor. It is highly recommended to not stop the medication without your doctor’s advice.)