How to Reduce Lung Cancer Risks: Simple lifestyle changes can help you reduce lung cancer risk to a significant level. In order to reduce cancer risk, you need to stay active, eat healthy and maintain adequate body weight.
You need to make several attempts and as much efforts as possible for reducing risk of lung cancer. Lung cancer is considered as the deadliest cancer form, which has claimed more lives than any other cancer form. Besides being most fatal, the commonest cancer form is also the most preventable. Without being operated, the malady remains incurable and survival rate of the affected floats around 4 to 5 years.
How can one reduce lung cancer risks? Mentioned below are some instructions that will help you reduce lung cancer risks.
1. Say No to Smoking
Giving up your smoking habit gives you best survival chance against lung cancer. Besides lung cancer risk reduction, quitting smoking has other benefits too. Among other benefits of kicking smoking habit are:
- Lowered risk of heart disease.
- Lower chances of chronic obstructive pulmonary diseases like emphysema.
2. Be wary of External Environment
Inhaling smoke is equally harmful for lung cancer condition. If you are eating outside, seek for the restaurants with a ‘no smoking’ policy. Moreover, if a friend of yours or a family member smokes, politely ask him to do it outdoors for everyone’s good.
3. Healthy Food Options
Choose your food options wisely so that health remains attuned. Fresh fruits and green vegetables are considered best for healthy eating. These provide essential vitamins and antioxidants that enable us to keep away from various cancer forms. Among other recommendations for healthy eating are:
- Abstaining from vitamin supplements like beta carotene.
- Moderate alcohol consumption.
- Whole grain foods.
- Restricting red and processed meat.
- Limiting salt/sugar in dishes and drinks.
4. Understanding Signs & Symptoms
Early diagnosis and treatment provides you with the best possible chance of combat lung cancer. Signs like chronic cough, blood in your sputum, fatigue and wheezing talk should be consulted with an expert immediately.
5. Regular Health Check-up
Consistent check-ups will help you keep several health complications at bay. If you are habitual to smoking, include chest x-ray in the check-up. Lung cancer usually hit individuals of over the age of 60 years, but with smoking the condition becomes inevitable.
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