This age group of young adults falls in a tender age. Diabetes taking on the lives of these young adults can be prevented opting for the following measures:
- A child must not give up physical exercise, even if it is a regular outdoor playing.
- The child should optimise the intake of junk food and sweets.
- A healthy practice of eating fresh fruits and vegetables must be encouraged.
- Omega-3 fatty acids are very helpful. Thus, products like nuts, fish, avocados must be given to the young adult.
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These are some ways in which diabetes in young adults can be prevented.
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