Fat accumulated around the midsection or the tummy tends to affect the organs as it packs around them. It can lead to conditions such as type 2 diabetes. If you are wondering about how to lose weight in the midsection for males, you need to avoid the quick-fixes.
The most hyped solution to this problem is doing a few sets of crunches in a day. There is no denying the good effect of such a workout on your abs, but it is only a part of the plan. You may actually lose gut weight without doing any crunches, if other tips are followed well.
Tips to lose weight in the midsection
- Burn more calories than you consume – This is the cardinal rule of getting rid of fat from your body and is as relevant if you are looking to lose weight in the midsection. Aim to lose at least 500 calories a day. This would allow for steady weight loss at the rate of one kg every two weeks. For this you need to manage your calorie intake and physical activity. Cardio activity is very important for burning calories. It includes brisk walks, swimming and even roller blade.
- Have carbohydrates with low glycaemic index – Consuming carbohydrates is important for losing belly fat but they should be complex carbs. Simple carbs which lead to accumulation of fat around the tummy are in foods such as donuts, cakes, biscuits, pasta, white bread, and the like. The examples of good carbohydrates are fresh fruits and vegetables, oats, brown rice, some pulses and sweet potato. Modify your diet in a way that most of the carbohydrates you need come from sources of complex carbs rather than simple carbs, such as refined flours and the normal sugar. Complex carbs are processed at a slower rate than simple ones but the simple carbs spike your insulin level so high that your metabolism slows down. It is not possible for your body to metabolise such high level of carbohydrates in the body so early. Thus, the high amount of carbs in the body turn into to belly fat.
- Increase water intake – Consume at least 5 litres of water daily. One-third of it should be consumed as soon as you wake up in the morning. It will hydrate your body and make your organs function better. It would also work as a filler and prevent your cravings for food. Make sure you drink water at least half an hour before taking your meal, not beyond that as it will hamper the digestion process.
These are three simple tips to lose weight around midsection of a male. You only need to resolve to get a fitter stomach and get there by following these easy ways.
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