How to Lose Weight in Everyday Life
An unhealthy body weight can not only be a threat to your personality but also increase the chances of developing weight-related health conditions such as cancer and diabetes. So, if you don’t want to brood anymore about the ugly love handles and tummy bulge you better try lose weight by making lifestyle changes in your everyday life. Regular exercising and eating healthful foods will certainly help you in leading a disease-free life.
Take a Walk
Go for a stroll or brisk walk when the sun is in denial, and a quiet breeze is slowly making its way to your heart. Walking is a very effective way to shed those extra kilos, but you must do it more often. Try get off the bus a few stops before your final destination (works if you’ve timed your travel) and go for a walk post lunch with your colleagues. You can also include a simple cardio activity (no treadmill!), ie., taking the stairs instead of standing using the escalator or lift.
Cut Down on your Meal Portions
We are not asking you to starve, but only make sure that the portion of food on your plate is not an overwhelming amount. By reducing the quantity of food you will consume fewer calories, and increase your chances of losing weight. If you think you are eating less and are not satisfied then you can have six small meals throughout the day, this way you will help control your appetite and that in turn could help you to control your weight. The bright side is that you will not be craving for junk food, which people with empty stomachs usually do.
Quit Drinking Soda
For some sipping cola flavoured soda to wash down the incredible meal is the only way to end a meal, but that is also a way of adding body flab. Replacing soda with water can help in reducing your weight to a great extent. You must know that a 12 ounce can of coca-cola contains 140 calories and 39 grams of sugar, which is 13 per cent of the recommended daily dose. And, so is the truth with other such carbonated drinks that contain sugar. Hence, you can now understand how much of these refreshing drinks contribute to your weight gain; quitting can certainly be of great help.
Have Fun for Weight Loss
Did you know that having fun could also help you to lose weight? Yes, this is by far the most interesting ways,. Dance, swim, cycle or play a sport you like, and the result will be miraculous! The activities that we have mentioned can help youburn calories, and before you even realise the effort that went in spending time indulging in these fun exercises, you will lose much of your weight.
The road to success is full of thorns they say, but hey, they also say you can never lose your weight, are they right? There is only one way to find that out.
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Source: Onlymyhealth editorial team Oct 31, 2012
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