Motherhood is a whirlwind of joy, exhaustion, and everything in between. A woman goes through a lot of changes during pregnancy including, hormonal changes, bloating, anxiety, mood swings, morning sickness, and weight gain. However, these changes do not give you relief after the birth of your baby.
While prenatal care is crucial, the postpartum period often gets neglected. New moms grapple with hormonal shifts, sleep deprivation, and the immense responsibility of caring for a newborn. This can lead to postpartum blues or even depression. Postpartum changes are generally overlooked but are as significant and it is important to acknowledge and manage them. Yoga is one of the ancient practices that can help you overcome your postpartum problems.
To understand how yoga can help in managing postpartum, OnlyMyHealth team interacted with Shruti Jain, Founder, Yonitara Birth, who emphasises the transformative power of yoga for new moms.
A study published by the National Institute of Health stated, “The various postpartum yoga techniques improve calmness, reduce irritability and anger, increase energy, lower blood pressure, reduce muscle tension, and aids in relaxation.”
Mindful Movement for Healing
Postnatal yoga allows mothers to move their bodies consciously. According to Shruti Jain, gentle poses like warrior pose or boat pose target areas impacted by childbirth, promoting healing and regaining strength. This empowers mothers to feel like themselves again, better equipped to care for their babies.
Breathing for Stress Management
The postnatal phase is filled with tension and unease. “By practising mindful breathing techniques, which are fundamental in yoga, mothers are equipped to effectively handle these emotions. Taking deep, concentrated breaths revitalises the body, balances hormones, and fosters tranquillity,” said Jain. Devoting a few minutes each day to mindful breathing can have a profound impact on a new mother's energy levels and overall state of being.
Finding Rest Through Yoga Nidra
Sleep deprivation is a new mom's nemesis. Defining yoga nidra, Jain said, “Yoga Nidra, a guided meditation practice promoting deep relaxation, can be a powerful tool. By focusing awareness on different body parts, yoga nidra induces profound relaxation, helping mothers achieve much-needed rest.”
The Power of Community
Yoga and other mindfulness practices offer more than just physical advantages. Engaging in group yoga sessions creates a strong sense of community, connecting mothers with fellow individuals on similar paths. This collective experience effectively tackles feelings of isolation and enhances mental wellness.
Also read: How To Maintain Joint Flexibility And Strength With Yoga
A Time for Support
Pregnancy extends beyond the traditional three trimesters. The postpartum period, or the "fourth trimester," is a crucial time for healing and support. Yoga, with its focus on mindfulness and gentle movement, empowers mothers to navigate this phase with greater ease and confidence. Mindfulness practices are not just about relaxation, they pave the way for a quicker recovery and a more empowered birthing experience.
Conclusion
Postpartum yoga is more than just a physical exercise; it’s a holistic practice that supports new mothers in their journey towards healing and wellness. By addressing both physical and emotional needs, postpartum yoga can help new mothers regain their strength, reduce stress, and find balance as they navigate the challenges and joys of motherhood. Embrace this practice with kindness and patience, and allow it to be a source of strength and serenity during this transformative time.