|Aim to maintai
Experts say that blood triglyceride levels between 50 - 150 milligrams per deciliter (mg/dL), or 0.6 - 1.7 millimoles per liter (mmol/L) of blood can be considered as normal. You should aim to maintain blood triglyceride levels between 70 mg/dL and 100 mg/dL, or 0.8 - 1.1 mmol/L. This level is most optimal for cardiovascular health.
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