How can one prevent High Blood Pressure or Hypertension?

To prevent high blood pressure or Hypertension, you should get regular aerobic exercise and limit your intake of salt and alcoholic beverages.

Arka Roy Chowdhury
Heart HealthWritten by: Arka Roy ChowdhuryPublished at: Dec 18, 2013Updated at: Jan 06, 2018
How can one prevent High Blood Pressure or Hypertension?

Preventive measures for high blood pressure work only for those who do not already have high blood pressure and for those with the medical conditon, only future flare-ups and long-term complications can be prevented and the disease managed by way of several lifestyle changes and shifts in the diet.

prevent High Blood Pressure or Hypertension

High blood pressure is a commonly occurring medical problem and is a major risk factor for kidney and heart diseases, heart failure and stroke. This medical condition is especially dangerous because it does not give any warning signs or symptoms. The best way to find out if you are suffering from high blood pressure is by visiting the doctor and getting your blood pressure checked regularly. If you have kids who are suffering from high blood pressure, measures taken by adults and elders to prevent the complications can be used with almost similar results. Following are some ways in which high blood pressure can be prevented. People at any age can take these steps towards preventing hypertension.

Eat a Healthful Diet and maintain Healthy Weight

Being obese or overweight can make a person two to six times more likely to develop high blood pressure if one is at his/her desirable weight. Even slight loss in weight can make a huge difference in preventing and treating high blood pressure.

Be Physically Active

Those who are physically active have a lower risk of high blood pressure i.e. 20 – 50 percent lower than those who have a sedentary lifestyle. Light activities, such as walking can lower the risk of developing high blood pressure.

Reduce Salt Intake

It has been observed that once people with high blood pressure cut back on their salt intake, their blood pressure falls. Cutting back on salt can prevent the blood pressure from rising.

Drink Alcohol in Moderation

Drinking a lot of alcohol can raise one’s risk of developing high blood pressure. To prevent this, limit the consumption of alcohol and drink no more than two drinks per day.

Reduce Stress-inducing Factors in your Life

Stress can rush your blood pressure reading to new heights every time you begin to take a lot of pressure over yourself. There are several ways to prevent stress hormones from being released into the blood one of the best of them being exercising, which if you practice regularly, you will not only beat stress but also prevent hypertension.

Taking up a form of exercise is highly recommended, as well as, regularly monitoring your blood pressure every few months.



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