4 Ways You Can Handle PCOD Symptoms At Home

PCOD can be excruciating both mind and body wise. Follow these easy to do and at home tips in order to regularize these symptoms.

Tanya Srivastava
Written by: Tanya SrivastavaPublished at: Jun 02, 2022Updated at: Jun 02, 2022
4 Ways You Can Handle PCOD Symptoms At Home

PCOD is a condition in which the ovaries of a woman tend to produce many immature or partially mature eggs. This happens due to poor lifestyle, obesity, stress and hormonal imbalance in most women. It is a hormonal disorder common among women who have reached their reproductive age or are close to it. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone levels which are known as the estrogens. The ovaries may develop numerous small collections of fluid called the follicles and fail to regularly release eggs. This is one of the reasons why these women do not experience regular periods.

Although, PCOD is not a life-threatening or dangerous condition. It can, however, lead to various serious diseases and health hazards, such as:

  • Diabetes
  • endometrial cancer
  • Liver inflammation
  • High blood pressure
  • Stroke
  • Obesity
  • Infertility
  • Hair loss
  • Anxiety
  • Miscarriage
  • Preterm birth
  • Acne
  • Depression

Home Remedies For PCOD

As a woman of developing age, it's can get very mind and body excruciating to deal with such severe symptoms and uncomfortabilities caused by PCOD. Here are a few easy to do and at home prevention and precautions you can take in order to keep calm during these difficult times.

1. Diet Changes

Diet plays a very crucial role when it comes to regulating PCOD and even PCOS. Eating the right food items and in turn avoiding some other helps in managing the symptoms. A nourishing and balanced diet with green leafy vegetables and seasonal fruits  helps in regulating the hormones during the menstrual cycle. Food items like processed and preserved can even contribute to ailments like inflammation and insulin resistance. 

2. Cut out coffee

Caffeine consumption is largely linked to changes in the estrogen levels and hormone behavior of the body. It is suggested that you try boosting your energy with a decaf alternative. You may switch to beverages such as herbal tea and green tea or drinks which have probiotic properties. These have also proven to be very beneficial to both mind and body as they help in improving the insulin resistance. These alternatives may also help with weight management in women who are dealing with PCOD and PCOS.

Also read: Not Only Irregular Periods, Weight Gain: Health Risks PCOS Can Lead To

3. Switch To Soy

Soy acts like estrogen in our bodies which in turn helps in balancing the hormones if a woman suffers from PCOS. But adding soy to your diet can also disrupt your endocrine system. Therefore, consult a dietitian and/or nutritionist before making this change in your diet. If your doctor approves of this change you can consider soy in the form of soy milk, tofu, miso, and tempeh. 

4. Add Vitamin D, Zinc and Calcium

Vitamin D is the most vital vitamin to the body's endocrine system. The deficiency of this vitamin is common in women with PCOD.  Increasing the intake of Vitamin D and calcium in the body may improve and regularize irregular periods and help in ovulation as well. On the other hand, zinc is a trace element that helps in boosting a woman's fertility and her immune system. If you are someone who's dealing with PCOD you may as well increase the intake of red meat, beans, tree nuts, and seafood to get more zinc in your diet.

Polycystic ovary disorder can be really painful and excruciating both mind and body wise. Therefore, it is necessary that a woman who's suffering from this ailment also take necessary action in order to steer clear of it's severe symptoms. Follow these easy to do and at home tips in order to regularize these symptoms.