Heel spurs, also known as calcaneal spurs, are bony protrusions that develop on the heel bone. They often cause pain and discomfort, especially when walking or standing for long periods. While medical treatment is available, many people prefer to try home remedies first. Here are some effective home remedies for relieving heel spur pain naturally.
Ice Pack Therapy
Applying an ice pack to the affected heel can help reduce inflammation and numb the pain. Wrap a few ice cubes in a thin towel and place it on the heel for 15-20 minutes. Repeat this several times a day for relief.
Heel Cushions or Inserts
Using heel cushions or inserts in your shoes can provide extra support and cushioning to the heel, reducing pressure on the heel spur. These inserts are available over the counter and can be worn inside your shoes.
Aloe Vera
Studies have shown that the active ingredients in aloe vera have anti-inflammatory properties that can reduce inflammation from plantar fasciitis. Applying aloe vera gel to the soles of your feet through massage can help manage inflammation and, consequently, reduce heel pain.
Also read: Power of Aloe Vera: 7 Beauty Hacks to Try This Summer
Epsom Salt Soak
According to studies epsom salt contains magnesium sulphate, which has anti-inflammatory properties. Soaking your feet in warm water mixed with Epsom salt can help reduce pain and inflammation. Add half a cup of Epsom salt to a basin of warm water and soak your feet for 15-20 minutes.
Stretching Exercises
Gentle stretching exercises can help relieve tension in the calf muscles and plantar fascia, which can alleviate heel spur pain. Try stretching your calves by placing one foot behind the other and bending your knees slightly. Hold the stretch for 30 seconds and repeat several times a day.
Massage Therapy
Massaging the affected heel can help improve blood circulation and reduce pain and inflammation. Use your fingers to apply gentle pressure to the heel and surrounding areas. You can also use a tennis ball or a frozen water bottle to massage the heel.
Apple Cider Vinegar Soak
Apple cider vinegar has anti-inflammatory properties that can help reduce pain and inflammation associated with heel spurs. Mix equal parts of apple cider vinegar and warm water in a basin and soak your feet for 15-20 minutes. Repeat this daily for best results.
Also read: Benefits Of Apple Cider Vinegar: How To Prepare It For Weight Loss
Turmeric Paste
Turmeric contains curcumin, as per studies, which has powerful anti-inflammatory properties. This can help to lower the inflammation in your heel. Make a paste by mixing turmeric powder with water and apply it to the affected heel. Leave it on for 30 minutes before rinsing off with warm water. Repeat this twice daily for relief.
Conclusion
These home remedies are helpful in alleviating heel spur pain. But it is important to consult with your healthcare provider or doctor for a proper diagnosis and appropriate treatment. If the pain persists or worsens, seek medical attention immediately.
(Disclaimer: This article is for informational purposes only. We advise you to consult your healthcare provider if you have any pain or discomfort in your heel.)