Overall immunity of a woman declines during pregnancy, making them more susceptible to infections, coughs, and frequent allergic reactions. A rise in oestrogen levels during pregnancy is also a preeminent reason behind a dry cough.
According to one study, around two-thirds of pregnant women have indigestion and acid reflux. It is the most prevalent cause of cough in pregnancy, accounting for about 77 percent of all cases. Here are some tips to prevent cough during pregnancy:
Milk With Turmeric
Turmeric is one of the most commonly used ingredients in every Indian hoouseholds. Turmeric is well-known for its antioxidant properties, and it is frequently combined with warm milk to cure a range of health problems and ailments. Turmeric with milk is very effective for combating colds and coughs during pregnancy. Pregnant women can consume it right before bed to get faster relief.
Stay Hydrated
While suffering from a cold, a painful throat may make it difficult to drink water. It is critical to maintain your body hydrated for your own and your baby's well being. Being hydrated aids in diluting secretions, thinning mucus, and relieving congestion.
Also read: 10 Tips To Prepare For Pregnancy After 35
Basil Leaves
According to studies, basil leaves (Tulsi) contain a variety of medicinal characteristics, including immune boosting and antibacterial capabilities. To relieve cough symptoms, add basil leaves to your morning tea or consume them on a daily basis.
Garlic
Garlic is a powerful antioxidant with antibacterial, antiviral, and antibiotic effects. Allicin is an antibacterial compound that is released after garlic is crushed but before it is cooked. Eat some raw garlic if you have a cold.
Honey
Honey is a well-known treatment for colds and coughs. It suppresses coughs, strengthens the immune system, and soothes sore throats. It is also widely available and delicious. Thus, if you're looking for ways to treat a cough at home while pregnant, try honey. It is a tried and true treatment.
Saltwater Gargling
Saline solutions draw excess fluids from the throat and eliminate bacteria, allergies, and fungus. One of the best and safest home remedies for cough during pregnancy is salt water gargling. Mix half a teaspoon of salt into a glass of lukewarm water and gargle with it. Repeat twice daily. To treat a clogged nose, consider putting a few drops of this solution in your nose.
Also read: Importance Of Continuous Glucose Monitoring During Pregnancy
Humidifier
Colds are more common in the fall, winter, and spring, especially if you're pregnant and can't use your usual over-the-counter treatments. When it's cold outside, the lack of humidity combined with the dry heat from heaters can make you feel suffocated. At that time a humidifier can help you deal with a dry cough.
