Hypertension has become a common problem worldwide. High blood pressure can do immense harm to your body like it increases the risk of heart disease, kidney disease and stroke.
Several studies suggest that the rates of hypertension have increased substantially in India over the past few decades. Essential hypertension is the most commpn type of hypertension in adults. It is called essential as the cause of their hypertension is unknown. All adults are at risk of developing hypertension. But certain factors increase your risk of developing high blood pressure.
Some of these factors can be modified where as some others cannot be controlled like
Certain risk factors for hypertension can be controlled like
You can lower your risk of hypertension or control high blood pressure by maintaining a healthy weight and adopting a healthier lifestyle.