Healthy Recipes: Date Secrets

Beat the Monday blues or simply kill the morning madness with this date shake and see yourself spring back in action!   Key Ingredients: 2 cups of skimmed milk, 7 de-seeded dates, ½ teaspoon of vanilla essence, ½ cup of shredded coconut   Blend all the ingredients well in the blender and serve in round earthen mugs or khullars!   Nutri-check: It is an excellent digestive drink and high on energy. Coconut is rich in proteins and Vitamin A & B.    
  • Updated at: Feb 02, 2013 15:27 IST
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Healthy Recipes: Date Secrets


Beat the Monday blues or simply kill the morning madness with this date shake and see yourself spring back in action!

 

Key Ingredients: 2 cups of skimmed milk, 7 de-seeded dates, ½ teaspoon of vanilla essence, ½ cup of shredded coconut

 

Blend all the ingredients well in the blender and serve in round earthen mugs or khullars!

 

Nutri-check: It is an excellent digestive drink and high on energy. Coconut is rich in proteins and Vitamin A & B.

 

 

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