Healthy Recipes: Date Secrets

Beat the Monday blues or simply kill the morning madness with this date shake and see yourself spring back in action!   Key Ingredients: 2 cups of skimmed milk, 7 de-seeded dates, ½ teaspoon of vanilla essence, ½ cup of shredded coconut   Blend all the ingredients well in the blender and serve in round earthen mugs or khullars!   Nutri-check: It is an excellent digestive drink and high on energy. Coconut is rich in proteins and Vitamin A & B.    
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Healthy Recipes: Date Secrets

Beat the Monday blues or simply kill the morning madness with this date shake and see yourself spring back in action!

 

Key Ingredients: 2 cups of skimmed milk, 7 de-seeded dates, ½ teaspoon of vanilla essence, ½ cup of shredded coconut


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    Blend all the ingredients well in the blender and serve in round earthen mugs or khullars!

     

    Nutri-check: It is an excellent digestive drink and high on energy. Coconut is rich in proteins and Vitamin A & B.

     

     

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