Eggs are a common food item found in almost every household. They are versatile and can be consumed in various forms such as boiled, fried, or even raw. While some people may prefer eating raw eggs for its supposed health benefits, it is important to note that consuming raw eggs can also pose serious health hazards.
Health Hazards Of Eating Eggs Raw
Raw eggs may contain harmful bacteria such as Salmonella, which can cause foodborne illnesses like salmonellosis. Salmonella is a type of bacteria that lives in the intestinal tracts of animals and humans. It is commonly found in raw or undercooked poultry, meat, and eggs. When ingested, it can cause symptoms like diarrhoea, fever, and stomach cramps. In severe cases, it can even lead to hospitalisation.
In addition to Salmonella, raw eggs may also contain other harmful bacteria like Campylobacter and E. coli. These bacteria can cause similar symptoms as Salmonella and can be particularly dangerous for people with weakened immune systems, such as young children, pregnant women, and older adults.
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Correct Way Of Eating Eggs
The risk of contracting a foodborne illness from consuming raw eggs increases when the eggs are not properly stored or handled. Eggs that are contaminated with bacteria may not have any visible signs of spoilage, which means that it is difficult to tell if an egg is safe to consume just by looking at it. Therefore, it is important to follow proper food safety practices when handling and preparing eggs.
To reduce the risk of foodborne illness from raw eggs, it is recommended that they be cooked thoroughly. Cooking eggs to an internal temperature of at least 160°F (71°C) can help kill any harmful bacteria that may be present. Avoid using raw eggs in recipes that will not be cooked, such as Caesar salad dressing or homemade mayonnaise.
Furthermore, it is important to properly store eggs in the refrigerator to prevent the growth of harmful bacteria. Eggs should be stored at a temperature below 40°F (4°C) and should not be left at room temperature for more than two hours. It is also important to wash hands thoroughly with soap and water before and after handling eggs to prevent the spread of bacteria.
While raw eggs may be touted for their supposed health benefits, consuming them raw can pose serious health hazards. Raw eggs may contain harmful bacteria like Salmonella, which can cause foodborne illnesses. Therefore, it is recommended that eggs be cooked thoroughly to an internal temperature of at least 160°F (71°C) to kill any harmful bacteria. It is also important to properly store and handle eggs to prevent contamination. By following proper food safety practices, we can reduce the risk of foodborne illnesses and enjoy eggs safely.