As the winter chill sets in, our bodies crave warmth and nourishment to combat the seasonal blues. One delightful way to boost your health during this time is by incorporating Gud Roti into your diet. This traditional Indian flatbread, sweetened with jaggery (gud), not only satisfies your taste buds but also provides a plethora of health benefits.
We spoke to our expert Ushakiran Sisodia, Registered Dietician and Nutritionist, Nanavati Max Super Speciality, Mumbai as she explains the health benefits of eating gud roti in winter. Here is what she shared with us.
Health Benefits of Gud Roti
1. Warmth and Comfort
Gud Roti's sweet and warming nature helps keep your body cosy during the colder months. Jaggery, a natural sweetener, is known to generate heat within the body, providing a comforting sensation in the winter.
2. Rich in Iron and Minerals
"Jaggery is a rich source of iron, which is essential for maintaining optimal haemoglobin levels and preventing winter-induced fatigue. Additionally, it contains minerals like magnesium, potassium, and vitamins that contribute to overall well-being," according to dietician Sisodia.
3. Boosts Immunity
The combination of whole wheat in the roti and the immune-boosting properties of jaggery helps strengthen your body's defence mechanisms. A robust immune system is crucial during winter to ward off common colds and flu.
Also Read: Struggling With Keeping Hands and Feet Warm? 8 Tips for a Cosy Winter Ahead
4. Digestive Health
The fibre content in whole wheat aids in digestion, preventing digestive issues commonly associated with winter. Jaggery acts as a digestive aid and helps combat constipation, promoting a healthy gut.
5. Natural Energy Booster
Gud Roti provides a quick and sustained energy release, making it an excellent choice for a wholesome breakfast or snack. The carbohydrates in whole wheat and the natural sugars in jaggery ensure a steady energy supply throughout the day.
Also Read: Struggling With Keeping Hands and Feet Warm? 8 Tips for a Cosy Winter Ahead
Tips for Making Gud Roti
Choose Whole Wheat Flour
Opt for whole wheat flour to maximise the nutritional content of your roti. Whole wheat flour retains the bran and germ, ensuring a higher fibre and nutrient content.
Quality Jaggery
Use high-quality, organic jaggery to enjoy the full spectrum of health benefits. Look for jaggery without additives or impurities for a pure and wholesome experience.
Also Read: Struggling With Keeping Hands and Feet Warm? 8 Tips for a Cosy Winter Ahead
Balancing Flavours
Experiment with spices like cardamom or nutmeg to enhance the flavour profile of your Gud Roti. These spices not only add warmth but also contribute their own set of health benefits.
Moderation is Key
While Gud Roti offers numerous health benefits, it's essential to consume it in moderation. Balancing your diet with a variety of nutrients from different food groups is crucial for overall well-being.
A Final Word
Incorporating Gud Roti into your winter diet is a delicious and nutritious way to support your health. With its rich blend of warmth, minerals, and digestive benefits, this wholesome treat will not only satisfy your taste buds but also contribute to your overall well-being during the winter months. Enjoy the goodness of Gud Roti and embrace the season with a nourished body and a happy spirit.