Health Benefits of Garlic you Must Know

By  ,  Onlymyhealth editorial team
Nov 28, 2018
Quick Bites

  • Just three cloves of garlic can treat cold and flu
  • It is loaded with antioxidants
  • Eat garlic and keep your skin free from acne

Garlic is a popular flavour booster. It is present in almost every kitchen. Apart from being the favourite ingredient of every mother, it has also been used for its medicinal properties since ancient times. Garlic is used to treat various medical conditions. The presence of sulfur-containing compounds in garlic is directly related to the health benefits it offers. It is a powerhouse of both flavours and medicinal properties. You can consume garlic both cooked and raw in small quantity to absorb its health benefits. Here are health benefits of garlic that you must know.

Fights cold

Garlic boosts immunity which helps in fighting cold effectively. You can add two to three cloves of garlic in your diet to fight cold and flu. You can also add garlic to your soups and curries. Both raw and cooked garlic is beneficial. It will help in shortening the duration of cold and reduce its symptoms quickly.

Reduce blood pressure

High blood pressure or hypertension triggers cardiovascular diseases. Garlic can reduce blood pressure. A person with high blood pressure can consume garlic to treat the condition. Medicines can work effectively to treat high blood pressure but garlic is a natural way to treat high blood pressure. You can consume three to four cloves each day to keep your blood pressure normal.

Also read: Foods to Avoid Before Bed Time

Contains antioxidants

Antioxidants protect cells from radical damage. Dietary supplements can provide enough antioxidants to the body. Antioxidants boost heart health, prevents certain cancer, boosts immunity and improves skin health. Garlic is a powerful source of antioxidants. The presence of antioxidants in garlic can also reduce the risk of Alzheimer's and dementia.

Purifies blood

Garlic is also known as a natural blood purifier. If you consume two cloves of garlic each day, it will help you purify your blood. You can take two garlic cloves with a glass of lukewarm water every morning. It will help in flushing out toxins from your body.

Prevents heart diseases

Garlic also maintains healthy cholesterol level. High blood pressure and bad cholesterol both trigger heart diseases and garlic controls both. Hence, garlic is beneficial for heart health. 

Contains antibacterial properties

Garlic can effectively treat bacterial, fungal and parasitic infections. You can consume raw garlic in small quantity every morning to treat infections. It will also promote gut health.

Also read: Ways to Prepare Tea to Maximise its Health Benefits

Improves bone health

Consumption of garlic can minimize bone loss, especially in women. It can prevent osteoporosis. You consume garlic as well as oil extracts of garlic to keep your bones healthy. Only a few drops of garlic oil is sufficient to maintain bone health.

Promotes skin health

As garlic purifies blood and has anti-bacterial properties, it improves skin health. It purifies blood which keeps your skin healthy and reduces the progression of acne. You can also use garlic for hair. You can apply garlic oil to control hair fall. 

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