Imagine finding relief from stubborn migraines or nagging fevers with a simple herb that has been used for centuries. Enter feverfew (Tanacetum parthenium), a daisy-like plant with a long-standing reputation in traditional medicine. Known for its potent anti-inflammatory properties and ability to ease headaches, feverfew has gained popularity as a natural remedy for various health concerns. But does it really work? Modern research suggests that this humble herb may indeed hold the key to alleviating migraines, reducing inflammation, and even improving skin health.
Here are some amazing and lesser known benefits of feverfew:
Migraine Relief
The most extensively studied application of feverfew is in the prevention and alleviation of migraine headaches. A Cochrane review analysed multiple clinical trials and found mixed results regarding its efficacy. A study published by the International Headache Society reported that participants experienced a reduction in migraine frequency by 1.9 attacks per month when using feverfew, compared to a reduction of 1.3 attacks per month with a placebo. This indicates a modest benefit of 0.6 fewer migraine attacks per month attributed to feverfew usage.
Another study published in the National Institute of Health demonstrated that a specific feverfew extract not only reduced the number of migraine attacks but also decreased the intensity of mild headaches preceding a migraine.
Anti-Inflammatory Properties
Beyond migraine management, feverfew exhibits anti-inflammatory effects. Laboratory studies have shown that compounds in feverfew can inhibit the production of inflammatory proteins, suggesting potential benefits for conditions like arthritis. However, clinical trials have yielded inconsistent results. For instance, a study published in the National Institute of Health indicated that while laboratory tests were promising, human trials did not show significant improvements in rheumatoid arthritis symptoms when using feverfew.
Skin Health
Preliminary research suggests that feverfew may contribute to skin health. Studies have indicated that feverfew can reduce damaged skin cells and inflammation, potentially alleviating conditions such as dermatitis and improving skin appearance.
Dosage and Forms
Feverfew supplements are available in various forms, including fresh, freeze-dried, or dried preparations, and can be purchased as capsules, tablets, or liquid extracts. Clinical studies have used doses ranging from 50 to 100 mg daily, standardized to contain 0.2% to 0.35% parthenolides. It's essential to consult with a healthcare provider to determine the appropriate dosage and formulation for individual needs.
Also read: Medicinal Health Benefits Of Drinking Brahmi Leaves Juice Every Morning
Safety and Side Effects
While feverfew is generally considered safe for most individuals, it can cause side effects such as gastrointestinal discomfort, including mild nausea, vomiting, abdominal pain, and diarrhoea. Some individuals may experience mouth ulcers when chewing fresh leaves. Additionally, abrupt discontinuation after prolonged use may lead to withdrawal symptoms like muscle stiffness and anxiety. Feverfew may also interact with certain medications, including blood thinners, and is not recommended for use during pregnancy. Therefore, it's crucial to consult with a healthcare professional before starting any new supplement regimen.
Conclusion
Feverfew presents a natural option for individuals seeking relief from migraines and certain inflammatory conditions. While some studies support its efficacy, particularly in reducing migraine frequency, the evidence is mixed, and further rigorous clinical trials are necessary to conclusively determine its benefits. As with any herbal supplement, professional medical advice is essential to ensure safety and suitability for individual health needs.