Curd, also known as yoghurt, is a staple food in many cultures, especially in the Indian subcontinent. It is made by fermenting milk with the help of bacteria, which results in a creamy, tangy and nutritious food that is enjoyed by people of all ages. Curd is even more popular in summer due to being easy to digest and its cooling effect on the body.
Health Benefits Of Eating Curd In Summer
In this article, we will explore the health benefits of eating curd in summer and why you should consider adding it to your diet.
1. Helps in digestion
Curd contains live bacteria, also known as probiotics, which are beneficial for gut health. These probiotics help in the digestion of food and improve the absorption of nutrients. This is particularly beneficial in summer when the digestive system may be more sensitive due to heat and humidity. Regular consumption of curd can also prevent the growth of harmful bacteria in the gut, which can cause digestive problems such as bloating, constipation, and diarrhoea.
2. Boosts immunity
Curd is a good source of protein and contains vitamins such as B12 and D, which are important for immune system function. The probiotics in curd also help in strengthening the immune system by stimulating the production of antibodies and improving the body's ability to fight infections. In summer, when the risk of infections such as gastroenteritis and food poisoning is higher, consuming curd can provide an added layer of protection.
Also read: 8 Warning Signs Of Low Blood Sugar Levels
3. Helps in weight management
Curd is a low-fat and low-calorie food that can help in weight management. It is a good source of protein, which helps in keeping you full for longer and reducing cravings. The calcium in curd also plays a role in weight management by reducing the production of a hormone called parathyroid hormone, which is known to promote fat storage.
4. Improves bone health
Curd is a good source of calcium, which is essential for bone health. Calcium is required for the development and maintenance of strong bones and teeth. In summer, when the risk of dehydration is higher, consuming curd can also help in replenishing lost electrolytes such as calcium and potassium.
5. Reduces inflammation
Curd contains anti-inflammatory properties that can help in reducing inflammation in the body. Inflammation is a natural response of the body to infection or injury, but chronic inflammation can lead to various health problems such as arthritis, heart disease, and cancer. Consuming curd regularly can help in reducing inflammation and preventing these health problems.
Also read: 8 Warning Signs Of Low Blood Sugar Levels
6. Promotes healthy skin
Curd contains lactic acid, which is a natural exfoliant that can help in removing dead skin cells and promoting healthy skin. It also contains vitamins such as B12 and D, which are important for skin health. Regular consumption of curd can help in reducing acne, dark spots, and other skin problems.
7. Reduces stress and anxiety
Curd contains an amino acid called tryptophan, which is known to reduce stress and anxiety. Tryptophan is converted into serotonin, which is a neurotransmitter that helps in regulating mood and reducing stress. Consuming curd regularly can help in improving mental health and reduce the risk of depression and anxiety.
Curd is a nutritious food that offers a range of health benefits, especially in summer. It helps in digestion, boosts immunity, promotes weight management, improves bone health, reduces inflammation, promotes healthy skin, and reduces stress and anxiety. So, if you haven't already, consider adding curd to your diet this summer and enjoy its many health benefits.
