When it comes to spices, cardamom often doesn’t get the spotlight it deserves. However, this aromatic spice, if added to any dish, can make it rich with its flavour. Commonly known as elaichi, cardamom has been a staple Indian cuisine for centuries with its distinct, slightly sweet flavour.
Well, the uses of cardamom are not just limited to enhancing or adding flavour to the dishes. Cardamom is packed with health benefits that make it a must-have in your kitchen. Here are seven reasons why you should consider incorporating cardamom into your diet.
1. Digestive Aid
Cardamom has been traditionally used as a remedy for digestive issues. It stimulates the digestive system, helping to relieve problems such as bloating, gas, and indigestion. The essential oils in cardamom can increase the secretion of bile acid in the stomach, aiding in digestion and promoting a healthy gut. A study also claims that the anti-inflammatory properties of cardamom can help in alleviating peptic ulcers.
2. Anti-inflammatory Properties
Chronic inflammation is at the root of many health problems, including heart disease and cancer. As mentioned above, studies have shown that cardamom contains compounds that have anti-inflammatory properties. These compounds can help in alleviating inflammation in the body ultimately lowering the risk of chronic diseases.
3. Rich in Antioxidants
Cardamom is a powerhouse of antioxidants, as per National Institute of Health. These antioxidants combat free radicals in the body, protecting your cells from damage. This can slow down the ageing process and reduce the risk of many diseases, including heart disease and cancer.
Also read: Here's How Cardamom Seeds Can Ease Your Urinary Problems
4. Heart Health
Including cardamom in your diet can be beneficial for your heart. A study published by ResearchGate shows that cardamom can help lower blood pressure, improve circulation, and reduce cholesterol levels. These effects contribute to overall cardiovascular health and reduce the risk of heart disease.
5. Oral Health
Bad breath? Cardamom can help! Chewing cardamom pods is a traditional remedy for bad breath. Its antibacterial properties can also help fight oral bacteria, keeping your mouth healthy and reducing the risk of cavities and gum disease.
6. Antimicrobial Effects
Cardamom has antimicrobial properties, claims a study, that can help fight infections. Its essential oils are effective against a variety of bacteria and fungi, making it a natural way to boost your immune system and protect against common illnesses.
Also read: Turmeric To Cardamom: Indian Spices That Can Help Boost Skin Health
7. Mood Enhancer
Feeling stressed or anxious? Cardamom might be the answer. The spice has been used in traditional medicine to alleviate symptoms of depression and anxiety. Its pleasant aroma can also act as a mood enhancer, helping you feel more relaxed and at ease.
How to Include Cardamom in Your Diet
Incorporating cardamom into your diet is easy and delicious. Here are a few ideas:
Tea: Add a few crushed cardamom pods to your tea for a warming, aromatic twist.
Baking: Use ground cardamom in your baking recipes for cakes, cookies, and bread.
Curries and Rice Dishes: Whole cardamom pods can be added to curries and rice dishes for an authentic Indian flavour.
Smoothies: Sprinkle some ground cardamom into your morning smoothie for an exotic touch.
Conclusion
Cardamom is more than just a flavorful spice; it’s a nutritional powerhouse with numerous health benefits. From aiding digestion to enhancing mood, this versatile spice deserves a permanent spot in your pantry. So, next time you’re cooking, don’t forget to add a pinch of cardamom and enjoy its myriad health benefits.