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Tina Ahuja, daughter of Bollywood actor Govinda, has ignited a significant debate regarding menstrual health with her recent comments on period cramps. During an interview, Ahuja suggested that period pain is largely a psychological issue, particularly among women in metropolitan areas like Mumbai and Delhi.
She suggested that women from smaller cities, like those in Punjab, do not talk about or even recognize such discomfort, implying that the issue is exaggerated in urban settings. However, numerous studies debate the notion that menstrual pain is purely psychological.
“Heard only from Bombay girls about cramps” Tina Ahuja suggesting it is psychological
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Govinda’s daughter, Tina Ahuja detailed her experience of being mostly in Chandigarh and how she has heard about period cramps in Mumbai. “Half of the problem comes from setting up these circles who are talking about the problem, and sometimes the ones who don’t get cramps also start to feel it psychologically,” she added, suggesting it as primarily an "urban concept". Ahuja's comments have faced intense backlash, with many criticizing her for downplaying the real pain of menstruation.
Are Period Cramps Just a Psychological Issue?
A study published on PubMed, claims period cramps are not just a psychological issue, but they can be influenced by psychological factors. Period cramps, also known as dysmenorrhea, are often considered a significant health issue for many individuals.
The notion that they are merely a psychological issue is challenged by the study indicating a significant association between primary dysmenorrhea and psychological distress. Some of the other findings of the study are mentioned below.
- The study indicates that period cramps are significantly associated with psychological distress, including anxiety and depression.
- Women with dysmenorrhea experience higher levels of anxiety and depression compared to those without it.
- It highlights the importance of addressing both physical and mental health in managing dysmenorrhea.
- Psychological interventions and counselling are recommended alongside medical treatment to effectively support women experiencing these symptoms.
- Factors such as family history of dysmenorrhea and lifestyle choices contribute to both physical pain and psychological distress.
The findings suggest that although psychological factors can affect how menstrual pain is experienced, they are not the only cause. Therefore, it is important to use treatment methods that address both the physical symptoms and mental health for effectively managing primary dysmenorrhea.
How To Deal With Menstrual Cramps?
Dealing with menstrual cramps can be challenging, but there are several effective methods to alleviate the discomfort. According to Dr Anjana Singh, Director, Obstetrics and Gynaecology, Fortis Hospital, Noida, below are a few healthy practices which may give instant relief.
- Heat Therapy: Use a hot water bottle or heating pad on your abdomen to relax muscles and ease pain.
- Gentle Exercise: Engage in light activities like walking or yoga to release endorphins, which can help relieve cramps.
- Massage: Gently massage your abdomen with essential oils, such as lavender or ginger, to relax pelvic muscles.
- Hydration: Drink plenty of fluids and consider herbal teas for soothing relief.
- Healthy Diet: Include anti-inflammatory foods in your diet, such as fruits, vegetables, whole grains, and fatty fish rich in omega-3 fatty acids.
- Deep Breathing and Relaxation: Practising deep breathing exercises and relaxation techniques, such as meditation or progressive muscle relaxation, can reduce stress and tension that worsen cramps.
- Aromatherapy: Using essential oils like lavender, clary sage, or peppermint in aromatherapy may help alleviate cramps. Dilute them with a carrier oil for abdominal massage or add them to a warm bath for relaxation.
If menstrual cramps are severe and disrupt your daily activities despite healthy practices, consult a healthcare provider. They can evaluate your symptoms and recommend treatments like prescription medications or hormonal therapies. Incorporating healthy habits may offer instant relief and improve well-being during menstruation. Experiment with different strategies, and if cramps persist, seek medical advice for proper evaluation and management.