A recent survey by the Government of India’s Ministry of Statistics and Programme Implementation (MoSPI), revealed that the expenditure on beverages and processed foods surpassed the money spent on cereals in rural India.
The survey titled Household Consumption Expenditure Survey (HCES) elucidated that the amount spent on cereals, cereal substitutes, vegetables and pulses has also gone for a toss. This has happened for the first time in the history of the HCES since the year 2000.
Survey Findings
The HCES found the following statistics for rural India:
- The total monthly per capita consumption of cereals fell to 4.89% last year from 10.69% in 2011-2012.
- The amount spent on vegetables also reduced from 6.62% to 5.38%.
- The share of processed foods and vegetables went up from 7.90% in 2011-12 to 9.62%.
However, this gap was much wider in urban India. This is what the findings indicate:
- The spending on processed food was more than on cereals since 2011-12. In that year, Indians spent 6.61% on cereals and 8.98% on beverages & processed foods.
- In 2022-23, Indians spent 3.62% on cereals.
- In the same year, Indians spent 10.64% on processed food and beverages.
- Spending percentage of milk & milk products increased to 7.22% in 2022-23.
What Happens If You Don’t Eat Enough Foodgrains?
While the high cost of processed food can be one excuse for the higher expenditure as compared to foodgrains, the HCES also indicates that the Indian diet is increasingly becoming more and more scarce in cereals and healthy, natural food items.
Looking at these trends, it's crucial to understand the potential negative effects that can arise from decreasing the intake of foodgrains. Here are some adverse consequences of a lack of cereals in the diet, and why a balanced approach to nutrition is essential for overall health and well-being.
Also Read: If you are a Diabetic, all you need are Cereals for Good Health
Nutrient Deficiencies
Foodgrains, such as rice, wheat, and oats, are rich sources of essential nutrients like carbohydrates, fibre, vitamins, and minerals. By cutting down on these staples, people may inadvertently deprive themselves of key nutrients necessary for proper bodily functions. For example, whole grains contain B vitamins, iron, and magnesium, which play vital roles in energy metabolism, red blood cell production, and muscle function.
Digestive Problems
Foodgrains are an important source of dietary fibre, which is crucial for maintaining digestive health. Numerous studies including one published in MDPI’s ‘Microorganism’ showed how dietary fibre aids in digestion, promotes regular bowel movements, and helps prevent conditions like constipation and diverticulosis. When foodgrains are reduced or eliminated from the diet, individuals may experience digestive discomfort, irregularity, and an increased risk of gastrointestinal issues.
Increased Risk of Chronic Diseases
Numerous studies like one published in the European Journal of Nutrition have linked low intake of whole grains to an elevated risk of chronic diseases, including heart disease, type 2 diabetes, and certain cancers. Whole grains contain antioxidants, phytochemicals, and other bioactive compounds that have been shown to have protective effects against these conditions.
Mental Health Implications
The gut-brain connection is well-established, with emerging research like a study published in MDPI’s journal ‘Nutrients,’ suggesting that gut health may influence mood and cognitive function. Fibre-rich foods, like whole grains, can support a healthy gut microbiome, which in turn may positively impact mental well-being.
Also Read: From Sugary Cereals To Fruit Juices: Expert Lists Foods To Avoid For Breakfast
While it's important to be mindful of your dietary choices and tailor them to your specific needs and preferences, it's equally crucial to recognise the value of including foodgrains as part of a balanced diet. By maintaining a diverse and inclusive approach to nutrition, Indians can better support their overall health and vitality for years to come. So, before dismissing foodgrains from your plate instead of processed food and beverages, consider the potential negative effects and strive for a balanced and varied diet that includes these important staples.