Good food for your sleep: Tryptophan-Rich Foods
Tryptophan is a sleep inducing substance. You can have the following food items that contain tryptophan to sleep well at night –
Dairy products like milk, cottage cheese and cheese.
Soy products like tofu, soybean nuts and soy milk.
Poultry
Whole grains
Beans
Seafood
Lentils
Meats
Rice
Hazelnuts, Peanuts
Eggs
Sesame seeds, sunflower seeds
So, eating carbohydrates with foods that contain tryptophan-containing foods makes available the amino acid to our brain, therefore, inducing sleep.
Tryptophan is a sleep inducing substance. You can have the following food items that contain tryptophan to sleep well at night –
- Dairy products like milk, cottage cheese and cheese.
- Soy products like tofu, soybean nuts and soy milk.
- Poultry
- Whole grains
- Beans
- Seafood
- Lentils
- Meats
- Rice
- Hazelnuts, Peanuts
- Eggs
- Sesame seeds, sunflower seeds
So, eating carbohydrates with foods that contain tryptophan-containing foods makes available the amino acid to our brain, therefore, inducing sleep.
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