Good food for your sleep: Light meals
Light meals do not demand too much from one’s digestive system. Best options for light meals, says Dietician, Himanshu Kapoor is
Scrambled eggs with cheese.
Tuna salad sandwich.
Pasta with cottage cheese or tomato base combined with grilled veggies.
Sesame seed sprinkled on salad.
Braised cottage cheese with grilled veggies.
Cottage cheese sandwich (two slices with good filling) combined with stir fried veggies, soup or salad.
Light meals do not demand too much from one’s digestive system. Best options for light meals, says Dietician, Himanshu Kapoor is
- Scrambled eggs with cheese.
- Tuna salad sandwich.
- Pasta with cottage cheese or tomato base combined with grilled veggies.
- Sesame seed sprinkled on salad.
- Braised cottage cheese with grilled veggies.
- Cottage cheese sandwich (two slices with good filling) combined with stir fried veggies, soup or salad.
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