Light meals do not demand too much from one’s digestive system. Best options for light meals, says Dietician, Himanshu Kapoor is
- Scrambled eggs with cheese.
- Tuna salad sandwich.
- Pasta with cottage cheese or tomato base combined with grilled veggies.
- Sesame seed sprinkled on salad.
- Braised cottage cheese with grilled veggies.
- Cottage cheese sandwich (two slices with good filling) combined with stir fried veggies, soup or salad.