Garlic for Weight Loss: Know how garlic helps in shedding pounds

Weight loss is mission where workout and diet are your important weapons. Know how garlic can be a valuable resource that you may use against weight loss

Arti Chaudhary
Weight ManagementWritten by: Arti ChaudharyPublished at: May 09, 2019
Garlic for Weight Loss: Know how garlic helps in shedding pounds

Proper diet and intense workout are the ultimate solutions if you plan to lose weight. There are no shortcuts in between. Diet keeps you healthy and workout makes you fit. Drinking warm water in morning, eating green, etc; are some good dietary practices that can help you lose weight faster. It is true that there are no shortcuts for weight loss but you might agree that home remedies sometimes works really great to lose weight. Home remedies are like hacks that give boost to your weight loss mission. 

If you want to try any of the home remedies then garlic is the best option. Garlic is a commonly found ingredient. Apart from giving distinct flavour to your curries it has many medicinal properties as well. Garlic is enriched with vitamin B6, vitamin C, fibre, manganese, calcium, protein and iron and also helps to boost immunity, reduces the risk of heart disease and relax blood vessels.

Now question is how garlic helps in weight loss?

It is proven that garlic have numbers of health benefits. Various studies suggest that garlic can be used when trying to lose weight. What matter is how you consume garlic? The method you use to prepare garlic can enhance its health benefits. Garlic boosts the energy level and also helps to burn calories. Garlic is rich in an enzyme known as alliinase, which can convert alliin into allicin.

Various studies states that, putting garlic in an oven for 45 minutes can deactivate the alliinase and would reduce its health benefits. The same studies also revealed that crushing and allowing it to stay for 10 minutes before adding to any dish can retain the medicinal properties that it is known for.

Also read:Trying to Lose Weight? 5 Low-carb Fruits to Help you

Here are the remedies you can try for weight loss 

Garlic and Honey

The mixture of honey and raw garlic is very effective in weight loss. Preparing this mixture is very easy, just peel and crush 2-3 fresh garlic cloves and mix it well with honey. Let the mixture sit for a while and then have it on an empty stomach. Make use of raw honey as it is the most original sweet liquid, unheated, unpasteurised and unprocessed.

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Garlic and lime juice

You can also go for garlic mixed with lime juice. In glass of warm water add the juice of a lemon and 1 crushed clove of garlic. According to experts, lemon juice and garlic help in trigger weight loss. 

Also read:7 Filling Foods to Keep Belly Fat at Bay

Garlic on an empty stomach

Consuming raw garlic with water on an empty stomach in the morning will give you maximum benefits of it. Raw garlic has a better nutritive profile than cooked garlic, which makes it a better weight loss agent. Crush 2-3 cloves of garlic and let it rest for 10 minutes and then have it with water.

Note that, you must consult a dietician or nutritionist before you add garlic in your diet and also avoid eating excessive garlic. 

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