FSSAI Guidelines: Tips To Keep Your Fruits And Vegetables Clean

Do you know the peels of fruits or vegetables contain much more nutrients than the flesh does?

Tavishi Dogra
Written by: Tavishi DograUpdated at: Jul 06, 2020 18:25 IST
FSSAI Guidelines: Tips To Keep Your Fruits And Vegetables Clean

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COVID-19 infection prevention and control guidance: FSSAI shares guidelines for the cleaning of fruits and vegetables! Since the initial days into the spread of COVID-19, health authorities and experts have been asking people to maintain cleanliness on all objects, surfaces around them and be very cautious, especially with food items. Now, the FSSAI (Food Safety and Standards Authority of India) has shared some guidelines for the proper cleaning of fruits and vegetables to prevent the spread of COVID-19 through them. However, there is no certainty yet about whether the deadly virus can be transferred via food articles or not. So, let’s see how we should clean our products to remove not just germs like viruses and bacteria but also chemicals like pesticides and insecticides.

Recently, in a Twitter post, the official handle of FSSAI shared a five-tip graphic to guide people on how they should wash their vegetables and fruits to maintain their safety.

  • Consumers should be conscientious and should avoid using disinfectants, soaps or cleaning wipes to wash the products.
  • According to FSSAI, the fruits and vegetables that need to be kept in the refrigerator should be stored there, and other products should be kept at room temperature in baskets or racks.
  • If damage or bruising occurs on the food before eating or handling, cut away the damaged or bruised areas before preparing or eating.
  • When the product needs to be peeled, rinse produce before peeling it, so dirt and bacteria aren’t transferred from the knife onto the fresh fruit or vegetable.
  • Gently rub food while holding under plain running water. Avoid the use of soap or a produce wash.
  • Dry the food with a soft clean muslin cloth or paper towel to further reduce bacteria that may be present.
  • For leafy vegetables, soak in a bowl of warm water with 1 tsp baking soda or 1/4th cup vinegar to remove pesticides.
  • Do not store un-washed produce with other foods and wait for the time of cooking to wash. Wash before storing the fruit in the refrigerator.

Due to the current pandemic, there is a rise in awareness about hygiene. Understandably, people are keen on being able to wash and clean their fruits and vegetables thoroughly. For this purpose, one must try and consume the product with the skin intact whenever possible.

  • The platform and the sink used for the washing of fruits and vegetables must be cleaned. It should be ensured that nothing falls or drips onto the floor from the platform, and if it does, one must wipe it immediately.
(Medically reviewed by Dt. Shikha Mahajan, Holistic Nutritionist and founder of Diet Podium)
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