Monsoons are a time of the year when the humidity levels are high and the risk of diseases is also on the rise. High blood pressure is one such condition that can be aggravated during the rainy season. However, consuming the right fruits can help you keep your blood pressure in check.
Fruits To Control High Blood Pressure In Monsoons
Here are some of the best fruits to consume in monsoons to control high blood pressure:
1. Apples
Apples are rich in antioxidants and fibre, which help to lower blood pressure levels. They are also a good source of potassium, which is known to reduce the risk of heart diseases.
2. Bananas
Bananas are high in potassium, which helps to regulate blood pressure levels. Additionally, they are also rich in fibre and vitamin C, which can help to reduce the risk of heart disease.
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3. Pomegranates
Pomegranates are an excellent source of potassium and are rich in antioxidants and polyphenols, which help to reduce inflammation and lower blood pressure levels.
4. Oranges
Oranges are high in vitamin C, which can help to reduce blood pressure levels. They are also a good source of potassium and folate, which help in reducing the risk of heart disease.
Consuming the right fruits can help you keep your blood pressure in check during the monsoon season. Apples, bananas, pomegranates, and oranges are some of the best fruits to consume to control high blood pressure. So, make sure to include them in your diet and stay healthy!