Not just brushing and flossing the food you eat also leaves an effect on your teeth. Some food items promote your dental health whereas others can destroy your teeth. You might be aware of the food harmful for pearly whites like soda, candies and citrus. But are aware of the foods that are good for your teeth? Brushing twice a day is not the only solution for a perfect smile. Monitoring the food you eat is also an essential step. Here are some food items which you must inculcate in your diet for proper dental health. These foods will not just improve your tooth health but will also boost your overall health.
Dairy products
Dairy products are the best for both teeth and bones as they fulfill the requirement of required calcium by the body. Maintaining calcium levels is very necessary from childhood. Since childhood itself, the consumption of dairy products should be considered important. Proper intake of calcium will reduce the risk of cavities and other dental problems. Milk is considered as the best source of calcium. You should include other dairy products as well. Proper calcium intake is not just necessary in childhood, it is equally important for adults as well.
Also read: Tips on Brushing your Teeth Better
Green leafy vegetables
Green leafy vegetables are extremely healthy. They are one of the healthiest foods on the food list. Leafy greens are low in calories and rich in essential nutrients. These vegetables also contain a certain amount of calcium which helps in the development of the tooth enamel. The presence of folic acid and vitamin B also prevent gum diseases. You can consume leafy greens in various ways through different dishes. Green leafy vegetables will promote your overall health.
Almonds
Almonds are another great option for the nut family. Nuts are great for your health. Almonds are one of the healthiest nuts. Almonds can boost your mental health, cardiovascular health and maintain your cholesterol levels and blood sugar levels. Another health benefit of almonds is that it promotes oral health. A handful of almonds in a day are enough for better tooth health. You can consume both soaked or raw almonds.
Apples
Apple is a great fruit with numerous health benefits. Apples can affect your tooth health as well. Apples are rich in water and fiber which contributes to healthy teeth. The fiber in apples stimulates the gums. Eat an apple a day and keep your teeth as well as your overall body healthy.
Also read: How to Prevent Tooth Cavities
Tooth-friendly habits
Along with eating the right food, you should also inculcate habits that good for your tooth health. Some of the tooth-friendly may include:
- Pay regular visits to your dentist
- Make flossing an important part of your dental routine
- Do not use too much toothpaste, use only pea sized
- Avoid processed foods and sugar
- Use a brush with soft bristles
- Do not eat or drink something too hot or too cold
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