Stomach flu is a very common illness worldwide which is prevalent these days. Also known as viral gastroenteritis, stomach flu is characterised by symptoms like nausea, vomiting, diarrhoea, and abdominal discomfort. While suffering stomach flu, one should be very mindful of what they eat. It is important to avoid heavy foods to trigger more problems.
It is advisable to stick to light, simple foods while experiencing stomach flu. Making the right food choices can help in easing the symptoms and promote recovery. To get a clarity on what foods can a person with stomach flu consume, OnlyMyHealth interacted with Dr Pawan Rawal, Head (Unit l), Gastroenterology, Artemis Hospital Gurugram.
Effective Foods For Stomach Flu
While eating spicy and heavy food can worsen your stomach flu, try consuming these foods to soothe your stomach.
1. Clear Broth
Clear broth, like chicken or vegetable broth, provides the necessary electrolytes and fluids to prevent dehydration, making it a great choice for the person who is suffering from stomach flu. It helps in replenishing the lost nutrients and provides the much-needed energy. Dr Rawal advices to opt for homemade broth or low-sodium broth to avoid excess salt.
2. Bananas
Bananas are easily digestible. They are a rich source of potassium, which helps in replacing electrolytes lost through vomiting and diarrhoea. The content of pectin, a soluble fibre, in bananas can help in bulking up stools and alleviate diarrhoea. Consuming ripe bananas provides an energy boost without putting additional strain on the stomach.
3. Applesauce
Applesauce is gentle on the stomach and it also contains pectin, which can help in firming up loose stools. Being a rich source of carbohydrates, it gives energy and soothes inflammation in the digestive tract. Dr Rawal said, “Prefer consuming unsweetened applesauce to avoid added sugars, which may exacerbate symptoms.”
4. White Rice
Plain white rice makes a great choice for people with stomach flu as it is bland and easy to digest. Dr Rawal said, “It serves as a source of carbohydrates to replenish energy stores and can help in firming up stools. Refrain from adding any spices, sauces, or oils to the rice, as these may trigger digestive discomfort.”
5. Toast
Another bland food that can help soothe the stomach during stomach flu is plain toast, especially made from white bread. Dr Rawal said, “It provides carbohydrates for energy and can be easily tolerated by individuals experiencing nausea or vomiting. Furthermore, toasted bread also absorbs excess stomach acid, reducing discomfort and acidity.”
6. Ginger
Ginger, the age old remedy for nausea and digestive problems. Dr Rawal says that it can be consumed in the form of ginger tea, ginger ale or ginger candies and can significantly help in alleviating symptoms of stomach flu. Ginger has compounds like gingerol and shogaol, which have anti-inflammatory and antiemetic properties.
7. Boiled Potatoes
Boiled potatoes are easily digestible carbohydrates and can bring back the lost energy during the recovery from stomach flu. “They are bland and don't cause further irritation to the digestive system. Make sure to peel the potatoes before boiling them and don't add any spices or oils,” Dr Rawal said.
Concluding, Dr Rawal said, “Apart from consuming these foods, it's important to stay well hydrated by drinking plenty of clear fluids like water, herbal teas, and electrolyte solutions. Furthermore, avoid any spicy, greasy, or fatty foods, and caffeine and alcohol, which can irritate the digestive system.” By making the right food choices and staying hydrated, people suffering from stomach flu can help in alleviating symptoms and promote a faster recovery.