Food to suit your mood: Complex carbohydrate rich food
You might be anxious before your exam or before going for an interview. But foods can benefit you and reduce your highly anxious state of mind. Here is what you can eat and feel good.
Complex carbohydrate rich food takes much longer time to be digested and tends to make us feel full and content. This can in a way regulate our blood pressure, sugar levels and reduce anxiety.
Source: Onlymyhealth editorial team Feb 18, 2011
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