As parents, we want the best for our children, and that includes ensuring that they have a healthy and balanced diet. One aspect of their diet that we need to be aware of is the food combinations that infants should avoid. While many foods are safe for infants to eat on their own, certain combinations can lead to digestive issues and even pose health risks. In this article, we'll take a closer look at some of the food combinations infants should avoid.
Food Combinations To Avoid For Infants
In this article, we'll take a closer look at some of the food combinations infants should avoid.
1. Fruit and milk
While fruits and milk are both healthy and essential for a child's growth and development, it is not recommended to combine them in a meal. This is because the acid in fruits can cause the milk to curdle in the stomach, which can lead to digestive problems such as bloating, gas and stomach pain. Instead, offer fruit and milk separately, allowing time for digestion between meals.
2. Honey and water
Honey is a common sweetener used in many foods and beverages, but it should not be given to infants under one year of age. This is because honey can contain spores of bacteria that can cause botulism, a rare but serious illness that can affect the nervous system. When honey is mixed with water, it creates an environment where these spores can grow, making it even more dangerous for infants.
Also read: World Health Day 2023: Impact Of What You Eat On Your Mental Health
3. Meat and dairy
While both meat and dairy products are excellent sources of protein and calcium, combining them in a meal can be difficult for infants to digest. The protein in meat requires an acidic environment to be properly broken down, while the calcium in dairy requires an alkaline environment. When these two are consumed together, they can neutralise each other, making it harder for the body to absorb the nutrients. Additionally, combining these two foods can also lead to constipation.
4. Citrus fruits and tomatoes
Citrus fruits and tomatoes are both high in acid, which can cause irritation in the digestive tract when consumed together. This can lead to stomach pain, acid reflux and even vomiting. Instead, offer these foods separately and in moderation.
5. Cereal and fruit juice
Many parents opt for giving their infants a combination of cereal and fruit juice for breakfast. However, this can be a bad idea as it can lead to a spike in blood sugar levels. The high sugar content in fruit juice can also lead to tooth decay, especially when combined with the sticky texture of cereal. Instead, opt for whole fruits and grains, which provide fibre and nutrients without the added sugar.
Also read: World Health Day 2023: Impact Of What You Eat On Your Mental Health
6. Peanut butter and jelly
Peanut butter and jelly sandwiches are a staple in many households, but they may not be the best option for infants. While peanut butter is a good source of protein and healthy fats, jelly is often high in sugar and artificial additives. This combination can lead to a spike in blood sugar levels, which can cause hyperactivity, mood swings, and even fatigue. Instead, consider using mashed avocado or hummus as a spread, and offering fresh fruit as a side.
7. Spicy or fried foods and carbonated drinks
Spicy or fried foods and carbonated drinks can cause digestive problems for infants, including bloating, gas, and diarrhoea. Additionally, carbonated drinks can also lead to tooth decay, as the carbonation can erode the enamel on teeth. Instead, offer water, milk, or pure fruit juice as a beverage, and opt for lightly seasoned and steamed foods.
While there are many healthy and delicious foods that infants can enjoy, it is important to be mindful of the food combinations that should be avoided. By offering a variety of nutrient-dense foods, in moderation and separately, parents can help ensure that their infants have a healthy and balanced diet that supports their growth and development.
