Breast cancer is a common disease among women and often requires treatment that can have side effects on the patient's overall health. Some of the most common side effects of breast cancer treatments include fatigue, pain, and decreased mobility. Exercise can play a significant role in reducing these side effects and improving the quality of life for breast cancer patients.
1. Aerobic Exercises
Fatigue is one of the most common side effects of breast cancer treatments, and exercise has been shown to help reduce fatigue and improve energy levels. Aerobic exercise, such as walking, jogging, or cycling, can help increase cardiovascular endurance and reduce fatigue. Resistance training, such as weightlifting, can also help improve energy levels by building muscle and improving circulation.
Also read: 9 Ways To Get Rid Of Face Puffiness
2. Yoga or Tai Chi
Pain is another common side effect of breast cancer treatments, and exercise can help reduce pain and improve mobility. Gentle forms of exercise, such as yoga or tai chi, can help improve flexibility and reduce pain. Stretching and strengthening exercises can also help reduce pain and improve mobility.
3. Physical Therapy
Decreased mobility is another side effect of breast cancer treatments.Exercise can help improve mobility and prevent loss of function. Physical therapy or rehabilitation exercises can help improve range of motion and reduce pain. Weight-bearing exercises, such as walking or weightlifting, can help maintain and improve bone density, which can be affected by some cancer treatments.
Also read: 9 Ways To Get Rid Of Face Puffiness
It is important to note that exercise should be tailored to each individual's needs and abilities. It is recommended that patients speak with their doctor or a physical therapist before starting any new exercise program. Additionally, patients should listen to their bodies and avoid overexertion, as too much exercise can have the opposite effect and increase fatigue and pain.
Exercise can play a significant role in reducing the side effects of breast cancer treatments and improving the quality of life for breast cancer patients. Aerobic exercise, resistance training, and gentle forms of exercise such as yoga and tai chi, can all help reduce fatigue, pain, and decreased mobility. It is important to consult with a doctor or physical therapist before starting any new exercise program, and to listen to the body and avoid overexertion.
