Vegetables provide essential nutrients to our body, especially when eaten raw. However, consuming boiled vegetables may weaken our immunity due to reduced antioxidants, low protein content, and more. Tap to know more!
Reduced Antioxidants
Boiling vegetables can reduce their antioxidant content, making it difficult for the body to fight off infections.
Loss Of Heat Sensitive Nutrients
When we boil vegetables, heat sensitive nutrients like vitamin C, folate, and more are destroyed, making it hard for the body to repair cells effectively.
Poor Absorption Of Fat-Soluble Vitamins
Some vitamins, like A, K, E, and more, are better digested with fats. However, boiled vegetables are often eaten without any fat, making it hard to absorb these vitamins.
Leaching Of Minerals
When the vegetables are boiled, essential minerals like potassium, magnesium, and zinc are leached into water, potentially affecting immune cell production.
Low-Protein Content
Protein helps build antibodies and repair damaged cells. However, boiled vegetables do not contain enough protein and may weaken the immune system.
Information Credits
According to PubMed, eating boiled vegetables can weaken our immunity by reducing antioxidants, leeching minerals, and more. It is advisable to consult a dietitian for personalised suggestions.