Running and Incline Walking are two of the most popular methods used in gyms for weight loss. Tap to read which of the two is better for you!
Calorie burn
Running can burn 400-600 calories per hour. Incline walking on 10-15 % can burn 300-450 calories per hour.
Impact on joints
Running impacts knee health and puts a stress on knees, ankles and hips. Incline is safe for everyone as compared to running.
Muscle strength
Running only engages your upper thighs while inclined walking engages glutes and hamstring.
Cardiovascular exercises
Running exercises helps improve heart rate and increases your stamina. Incline walking is a steady cardio exercise which is sustainable for longer periods.
Running vs Incline Walking
Choose running if your goal is to lose weight in more time. Choose inclined walking if you want to lose belly fat.
Information Credits
This is generic information. However, it is always advisable to consult a fitness trainer for personalised suggestions.