Iron deficiency or anemia can cause fatigue and weakness. But do you know that cooking food in iron utensils improves iron levels? Tap to read!
Why is iron important?
Iron is an important mineral that is a protein for red blood cells. It helps carry oxygen from your lungs to the rest of the body.
Iron leaching
Cooking acidic food in the iron vessels, especially cast iron, helps release iron in to the food during cooking.
What type of food has more effect?
The effects of iron are more visible on citrus foods like tomato, tamarind and lemon, as well as moist foods like rajma, sambhar, dal or curry.
How much iron do you get?
As per studies, the iron can increase up to 16%. This improves iron absorption levels in the body.
Information Credits
This information is taken from the National Institutes of Health (NIH). Eating food prepared in iron pots increases the haemoglobin levels. However, it is always advisable to consult a healthcare professional for personalised suggestions.