In today's time, people are unable to sleep properly and the quality is degrading day by day. However, follow this simple trick and add it into your daily routine to improve your sleep quality. Tap to know more!
What Is The Daily Routine?
To improve your sleep quality, you should follow a simple routine, i.e., to sleep at the same time every night. This can help fix your sleep schedule.
What Benefits Does This Routine Offers?
Following this routine may be a little tough but it offers numerous benefits, such as balancing circadian rhythm, promoting restful sleep, and more.
Balances Circadian Rhythm
Daily sleeping at the same time every night balances the circadian rhythm (wake-sleep cycle) of the body, helping you fall asleep and wake up easily.
Improves Skin And Hair Health
This routine also improves skin and hair health as the body gets enough time to repair itself. Following the routine helps the body repair them consistently.
Reduces Stress And Anxiety
Sleeping at the same time daily can also help reduce stress and anxiety, as it lowers cortisol levels, keeps the mind at ease, and improves mood.
Information Credits
According to PubMed, to improve sleep quality you should sleep every night at the same time. It is advisable to consult a healthcare professional for personalised suggestions.