Punjabi parathas are not only delicious but also packed with nutrients. Here are five protein-packed paratha options that you can enjoy for breakfast. Tap to check!
PANEER PARATHA
Paneer is a good protein source. A mouth-watering and healthy breakfast option when you stuff your paratha with crumbled paneer seasoned with spices.
MOONG DAL PARATHA
Moong dal is a proteinaceous legume. Also goes well with the spices, mixing boiled moong dal and making their stuffing in paratha will also enhance the taste of your food.
SOYA CHUNKS PARATHA
Soya chunks, a storehouse of plant based protein. Grinding cooked soya chunks with spices and stuffing them in your paratha ensures a filling and protein-packed breakfast.
PALAK PARATHA
Palak is a good source of whole protein. A desi, local version of boiled palak (spinach) involves combining seasoned vegetables and masala and using it as a filling to make your paratha!
CHANA DAL PARATHA
Chana dal (split chickpeas) is another protein-rich legume. A paratha filled with mashed and spiced chana dal not only provides protein but also dietary fibre, keeping you full longer.
STUDY FINDINGS
According to the National Institutes of Health (NIH), These Punjabi parathas are packed with protein, helping you fuel your day with energy. From paneer to chana dal, these healthy fillings offer a tasty way to meet your protein needs.
Conclusion
Protein-rich Punjabi parathas are a tasty, nutritious way to start your day. Consult a healthcare professional for personalised advice.