5 Side Effects Of Overconsumption Of Amlas

By Vanshika Gaur
08 Jul 2025, 18:00 IST

Amla, also known as Indian Gooseberry, is rich in vitamin C, antioxidants, and more, offering benefits including improved digestion, boosted immunity, and more. However, overconsumption of amlas can have various side effects. Tap to know them!

Stomach Acidity

Amla is acidic in nature as it contains ascorbic acid, which can trigger acidity and cause irritation in stomach lining, leading to acid reflux.

Hair Fall

Overconsumption of amla can cause hair to fall and break, as it makes the scalp dry, causes itching, dandruff, and more.

Hard Stool

Too much amla consumption can also make the stool hard, as it contains tannin that can dry out the intestines and lead to constipation.

Skin Issues

Though amla has antioxidant properties and helps remove toxins from the body, its overconsumption can dry out the skin and lead to early ageing.

Dehydration

Eating too much amla can cause dehydration by increasing urine production in the body and leading to unwanted weight loss.

Information Credits

This information is sourced from a trusted health website, Healthshots. It is advisable to consult a dietitian for personalised suggestions.