Matcha is the new coffee, which is trending in the market and is consumed by mostly everyone. As tasty as the drink is, it also offers numerous benefits like reducing anxiety. Tap to know how it helps in reducing it!
Calms Us Down
Matcha contains a compound that can help us calm down and promote sleep, making us feel relaxed and reducing anxiety.
Reduces Inflammation
This green drink also reduces inflammation, especially in the brain, helping protect it from stress and anxiety.
Promotes Gut And Brain Health
Matcha promotes gut and brain health as they both are interrelated, helping improve mood and reduce anxiety.
Lowers Stress Hormone
This drink also lowers cortisol levels in the body when we are stressed. Drinking matcha daily can help reduce anxiety.
Promotes Better Sleep
Matcha calms us down, makes us feel relaxed, and reduces anxiety, helping us wind down unnecessary thoughts and promoting better sleep.
Information Credits
According to PubMed, matcha reduces anxiety as it helps calm us down, promotes better sleep, and more. It is advisable to consult a dietitian before making any dietary changes.