Apple cider vinegar has gained popularity in recent years for its various potential health benefits, ranging from weight loss support to aiding digestion. In a study conducted by the National Center for Biotechnology Information (NCBI), researchers have found promising evidence suggesting that apple cider vinegar may have the ability to help control blood sugar levels.
The study, published in the Journal of Clinical Nutrition, involved a randomised yet controlled trial with participants who had type 2 diabetes or were at risk of developing the condition. Over a period of three months, the participants were divided into two groups. One group consumed two tablespoons of apple cider vinegar diluted in water before meals, while the other group consumed a placebo.
The results of the study demonstrated that those who consumed apple cider vinegar experienced a significant reduction in their post-meal blood sugar levels compared to the placebo group. The vinegar group also showed improved insulin sensitivity, indicating better control of blood sugar levels.
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Researchers share that the acetic acid present in apple cider vinegar may play a crucial role in its blood sugar-regulating effects. Acetic acid has been known to slow down the digestion of carbohydrates, which in turn can help prevent rapid spikes in blood sugar levels after meals.
While the study provides valuable insights, researchers caution that further research is needed to fully understand the mechanisms and potential benefits of apple cider vinegar in blood sugar control. They advise individuals with diabetes or those at risk of developing the condition to consult with their healthcare professionals before incorporating apple cider vinegar into their routine.
As the scientific community continues to explore the potential of apple cider vinegar and its impact on blood sugar control, individuals are encouraged to follow a balanced diet, engage in regular exercise, and consult with healthcare professionals for proper management of their blood sugar levels.