Hormones are in charge of several processes in the body, such as metabolism, mood, muscle growth, and sexual health. When there is an imbalance of these hormones, men tend to experience different symptoms that might affect their lives in general. It is thus important to be able to spot early signs of hormonal imbalance to prevent long-term health issues.
Early Signs Of Male Hormone Imbalance
We asked our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General Physician, Sharda Hospital - Noida, to explain some of the early warning signs of hormonal imbalance in men and here is what he shared with us.
1. Unexplained Fatigue
If you find that you are sleeping well but just cannot seem to gain enough energy from your sleep, then low levels of testosterone could be the issue. Hormones affect the processes in the human body, making it difficult for the body to produce energy while it is asleep.
2. Low Sex Drive and Impotence
Testosterone is essential to sexual health. Sudden onset of low sex drive or impotency can lead to a hormonal imbalance.
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3. Mood Swings and Irritability
Men with shifting hormone levels also tend to get mood swings, anxiety, or even depression. Low testosterone levels have been found to increase the stress level of a person as well as cause emotional instability.
4. Loss of Muscle Mass and Strength
Muscle development depends on testosterone levels. If you are losing your muscle tone, and strength, or are having trouble gaining it despite regular workouts, hormonal imbalance may be to blame.
5. Hair Loss
Hair loss is usually genetic but also depends on the level of hormones, especially Dihydrotestosterone (DHT). Sudden thinning or baldness may indicate an imbalance.
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6. Sleep Disturbances
Hormonal imbalances, particularly low testosterone or elevated cortisol levels, can contribute to insomnia or disrupted sleep patterns. Poor sleep quality can further exacerbate hormonal issues, creating a vicious cycle.
What Causes Male Hormone Imbalance?
Dr Srivastav highlighted that many factors can contribute to hormone imbalances, such as:
- Ageing
- Poor diet and nutrition
- Chronic stress
- Lack of physical activity
- Sleep deprivation
- Exposure to endocrine-disrupting chemicals
What Can You Do About Hormonal Imbalance In Men?
If you suspect that there is an imbalance in hormones, consult a healthcare professional for proper evaluation. Lifestyle changes such as a balanced diet, regular exercise, stress management, and quality sleep can help support hormonal health. In some cases, hormone replacement therapy may be recommended.
Bottomline
Recognition of the early stages of male hormonal imbalance can be able to avoid more serious complications with health. It is thus able to prevent major health issues when men are proactive in seeking these solutions for a healthy body. If symptoms persist, see your doctor to ensure proper diagnosis and treatment.